WOD: Sat 02.15.2014 “Corn Dog”
"Corn Dog"
3 Rounds:
30 Hang Cleans (95/65)
20 Burpees Over the Bar
10 Box Jumps (30/24)
WOD: Wed 02.05.2014 “Here I Come”
"Here I Come"
21-15-9
Kettlebell Swing (53/35)
Front Squat (155/105)
Burpees Over the Barbell