WOD: Wed 04.162014 “Semi-Charmed Life”
"Semi-Charmed Life"
50 Handstand Push Ups
60 Chest to Bar Pull Ups
70 1 Arm Dumbbell Snatches (70/50)
WOD: Mon 03.31.2014 “Sweat”
"Sweat"
5 Rounds:
5 Snatches (135/95)
10 Chest to Bar Pull Ups
WOD: Wed 02.26.2014 “Clarity”
"Clarity"
In teams of 2
2 Rounds:
60 Hang Power Snatches (95/65)
40 Walking Lunges
20 Chest to Bar Pull Ups
*At the top of every minute 5 Burpees each
WOD: Thu 02.06.2014 “Light That Never Comes”
“Light That Never Comes” 3 Rounds For Time: 20 Cleans (135/95) 15 Jerks (135/95) 10 Chest to Bar Pull Ups
WOD: 11.13.2013 “Light That Never Comes”
"Light That Never Comes"
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups