Daybreak CrossFit

WOD: Mon 01.06.2013 Open 13.4

Open 13.4
AMRAP 7
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar...

2014-01-05T18:10:51-05:00By Mel|Categories: WOD|Tags: clean and jerk, toes to bar|17 Comments

WOD: Tue 12.17.2013 “Behold”

Holiday Schedule Posted Click Post for More

"Behold"
1000 Meter Row
21 Clean and Jerks (155/105)
800 Meter Row
21 Clean and Jerks (155/105)
1000 Meter Row

2013-12-16T21:50:56-05:00By Mel|Categories: WOD|Tags: clean and jerk, row|24 Comments

WOD: Sat 12.07.2013 “Rise Against”

"Rise Against"
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)

2013-12-05T12:29:48-05:00By Mel|Categories: WOD|Tags: clean and jerk, run|11 Comments

WOD: Fri 11.29.2013 Snatch and Clean and Jerk

Open Gym Today 9am - 1pm

Snatch
1 Rep Max

Clean and Jerk
1 Rep Max

2013-11-27T16:07:07-05:00By Mel|Categories: WOD|Tags: clean and jerk, snatch|1 Comment

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