WOD: Wed 08.19.2020 “Sincerely, Me”
"Sincerely, Me
4 Rounds of AMRAP 4
30 Dumbbell Lunges
20 Dumbbell Shoulder to Overhead
10 Dumbbell Step Ups
Max Calories in Remaining Time
Rest 2 Minutes
(OUTDOOR)
WOD: Sat 07.11.2020 “Rogue Event 5…ish”
"Rogue Event 5…Ish"
40 Calorie Row/Bike
30 Squat Cleans (115/75)
20 Dumbbell Step Ups (50/35)(24/20)
10 Strict Handstand Push Ups
20 Dumbbell Step Ups
30 Squat Cleans
40 Calorie Row/Bike
(INDOORS)
WOD: Mon 06.08.2020 “Chromatica”
Chromatica
AMRAP 30
30 Calorie Row
30 Inverted Push Ups
30 Dumbbell Step Ups (50/35)
WOD: Wed 04.29.2020 “Blueberry”
"Blueberry"
0-10:00
Run 1 Mile
10:00-30:00
50 Dumbbell Deadlifts
50 Dumbbell Sit Ups
50 Dumbbell Step Ups
50 Dumbbell Thrusters
30:00-35:00
On the Min for 5 Minutes
100m sprint
rest remaining minute
WOD: Fri 04.24.2020 “Clouds Above”
"Clouds Above"
AMRAP 20
40 Jumping Jacks
20 Dumbbell Back Squats
20 Kettlebell/Dumbbell Swings
20 Dumbbell Step Ups