WOD: Sat 09.24.2016 “Capsize”
NEWS!!
"Capsize"
AMRAP 18 on the 3 Minute:
7 Box Jumps (24/20)
5 Push Jerks
7 Front Squats
9 Hang Power Cleans
WOD: Thu 09.15.2016 “Down With The Sickness”
Split Jerk
7 x 1 Rep
"Down With The Sickness"
5 Rounds:
200 Meter Run
7 Jerks (155/105)
HERO WOD: Fri 08.12.2016 “Kutschbach”
No Barbell Club
"Kutschbach"
7 rounds:
11 Back Squats (185/135)
10 Jerks (135/95)
WOD: Tue 06.28.2016 “Light That Never Comes”
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
WOD: Sat 04.09.2016 “Grace”
Yoga TODAY
Rise-N-Grind TOMORROW
"Grace"
30 Clean and Jerks (135/95)