WOD: Sat 04.09.2016 “Grace” 2017-03-31T16:28:42-04:00By Mel|Categories: WOD|Tags: clean, jerk|36 Comments Shayna NEWS Yoga 10:15a TODAY Rise-N-Grind TOMORROW Sund at 8am WOD“Grace” 30 Clean and Jerks (135/95) Post Time to Comments. Compare Scores HERE Share this post with friends! FacebookXLinkedInEmail 36 Comments Jess F Sat 04.09.2016 at 7:59am 9:27 RX Rap Sat 04.09.2016 at 8:13am 2:24 rx 15 then singles. No PR for me but that PR bell got a workout this morning from the 7am-ers who ca-rushed Grace!!! Brett Sat 04.09.2016 at 8:27am 5:19, 75# Tony P Sat 04.09.2016 at 8:50am 4:50 Rx PR, all singles The last time I did this overhead became a struggle and was > 8:00 Pete Sat 04.09.2016 at 8:54am 9:53 105#. So much fun with 7 am! btartufo Sat 04.09.2016 at 9:04am 5:12 Rx. First time doin grace. Felt strong thru the workout. Singles in sets of 5. Sarah M Sat 04.09.2016 at 9:27am 4:27 RX nfitz Sat 04.09.2016 at 9:43am So strong! Amanda W Sat 04.09.2016 at 4:35pm So awesome. Rap Mon 04.11.2016 at 11:24am Nice Sarah!!! Newt Sat 04.09.2016 at 9:38am 3:15 RX – 15, then singles and a few doubles. First time doing Grace. Need to push harder next time. nfitz Sat 04.09.2016 at 9:45am Hotel WOD: (there was a crossfit guy from invictus so I didn’t feel so out of place today 🙂 4 mile run 10 rounds: 2 strict pu’s 10 front rack lunges 65# 10 slam ball situps 12# Amanda W Sat 04.09.2016 at 4:34pm A hotel with a barbell…score! Nice work Nissa! nfitz Sat 04.09.2016 at 5:39pm Not that lucky….. It was a fixed weight curl bar :/ jason3366 Sat 04.09.2016 at 9:58am 1:49 rx. 18 straight, 12 singles Andrew Pants Sat 04.09.2016 at 10:31am 3:06 rx – 9 second pr! All singles – might try to string a few together next time Willis Sat 04.09.2016 at 11:01am 3:43 Rx. [1:11 PR]. 10/5/1s. All-star 9:00am group! lourdes Sat 04.09.2016 at 10:57pm Hey Willis – thanks for the invite to CF Masters! Having fun looking at it! Rap Mon 04.11.2016 at 11:25am Great PR buddy. Chick Sat 04.09.2016 at 11:09am 3:38 Rx lourdes Sat 04.09.2016 at 11:56am 3:44 75# Bill Sat 04.09.2016 at 12:10pm 2:21 Rx (:38 PR) 16 to start and then singles, with one double mixed in there somewhere. Thx for counting and the motivation Manchester. Helped keep me moving. Awesome job Daybreakers. Fast times and big weight all around. SamB Sat 04.09.2016 at 1:13pm 2:17Rx 20 then singles. :43 pr Megan B Sat 04.09.2016 at 1:19pm 3:57 rx. Huge victory today – first time going sub-4:00 since 2011. Then awesomely fun yoga! Sara C Sat 04.09.2016 at 5:29pm Yay! Nice work 🙂 kmulcahey Sat 04.09.2016 at 2:07pm 4:29 105# Amanda W Sat 04.09.2016 at 4:37pm Couldn’t make it in this morning so 2nd 4K row of the week. Both 1:09 splits. Going to work on bringing this down 1 second per week. Amanda W Sat 04.09.2016 at 6:03pm Ugh I meant 2:09… Sara C Sat 04.09.2016 at 5:18pm 7:03 rx Lynette Sat 04.09.2016 at 6:03pm 8min, 85# snatches Dustin A Sat 04.09.2016 at 9:21pm 3:21 RX… 8 second pr Liz P. Sun 04.10.2016 at 8:37am 55# – 6:39 (or something like that) zdn Sun 04.10.2016 at 8:21pm 3:58 Rx (10, 8, 2s and singles) Yoga after Pat W Tue 04.19.2016 at 7:55pm 3:22rx 1min pr Tara T Mon 04.25.2016 at 8:18am 3:21 Rx hopper Sun 08.20.2017 at 7:40am 4:12 -115#, fast singles next time 185# c&j – need to get under the bar faster Comments are closed.
9:27 RX
2:24 rx 15 then singles. No PR for me but that PR bell got a workout this morning from the 7am-ers who ca-rushed Grace!!!
5:19, 75#
4:50 Rx PR, all singles
The last time I did this overhead became a struggle and was > 8:00
9:53 105#. So much fun with 7 am!
5:12 Rx. First time doin grace. Felt strong thru the workout. Singles in sets of 5.
4:27 RX
So strong!
So awesome.
Nice Sarah!!!
3:15 RX – 15, then singles and a few doubles. First time doing Grace. Need to push harder next time.
Hotel WOD: (there was a crossfit guy from invictus so I didn’t feel so out of place today 🙂
4 mile run
10 rounds:
2 strict pu’s
10 front rack lunges 65#
10 slam ball situps 12#
A hotel with a barbell…score! Nice work Nissa!
Not that lucky….. It was a fixed weight curl bar :/
1:49 rx. 18 straight, 12 singles
3:06 rx – 9 second pr!
All singles – might try to string a few together next time
3:43 Rx. [1:11 PR]. 10/5/1s. All-star 9:00am group!
Hey Willis – thanks for the invite to CF Masters! Having fun looking at it!
Great PR buddy.
3:38 Rx
3:44 75#
2:21 Rx (:38 PR)
16 to start and then singles, with one double mixed in there somewhere.
Thx for counting and the motivation Manchester. Helped keep me moving.
Awesome job Daybreakers. Fast times and big weight all around.
2:17Rx 20 then singles. :43 pr
3:57 rx. Huge victory today – first time going sub-4:00 since 2011. Then awesomely fun yoga!
Yay! Nice work 🙂
4:29 105#
Couldn’t make it in this morning so 2nd 4K row of the week. Both 1:09 splits. Going to work on bringing this down 1 second per week.
Ugh I meant 2:09…
7:03 rx
8min, 85# snatches
3:21 RX… 8 second pr
55# – 6:39 (or something like that)
3:58 Rx (10, 8, 2s and singles)
Yoga after
3:22rx 1min pr
3:21 Rx
4:12 -115#, fast singles next time
185# c&j – need to get under the bar faster