Daybreak CrossFit

WOD: Tue 11.12.2019 “The A Team”

“The A Team”
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges

2019-11-11T15:00:20-05:00By Mel|Categories: WOD|Tags: hang snatch, jumping lunge, toes to bar|40 Comments

Home WOD: Sun 07.14.2019 “Solo”

"Solo"
3 rounds:
10 jumping lunges
150m sprint
8 jumping lunges
100m sprint
6 jumping lunges
50m sprint
4 jumping lunges
rest 3 minutes

2019-07-12T14:20:43-04:00By Mel|Categories: WOD|Tags: jumping lunge, run|Comments Off

WOD: Wed 05.15.2019 “The A Team”

“The A Team”
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges

2019-05-16T08:53:05-04:00By Mel|Categories: WOD|Tags: hang power snatch, jumping lunge, toes to bar|25 Comments

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