WOD: Mon 04.22.2019 “Fun Hog”
"Fun Hog"
3 Rounds:
30 Dumbbell Step Ups (50/35)
15 Ring Rows
Rest 5 Minutes
3 Rounds
30 Double Unders
15 Dumbbell Push Jerks (50/35)
WOD: Wed 03.27.2019 “Mufasa”
"Mufasa"
2 Rounds
20 Calorie Bike
40 Ring Rows
60 Hand-Release Push Ups
80 Sit Ups
WOD: Sat 09.06.2014 Bring-A-Friend Day + Whole Foods WOD
"Crew Love"
In Teams of 3 AMRAP 15:
20 Ring Rows
30 Ground to Overhead With a Plate (45/25)
40 Burpees
50 Sit Ups
*200 Meter Run... Read More for Details.