“Crew Love”
In Teams of 3 AMRAP 15:
20 Ring Rows
30 Ground to Overhead With a Plate (45/25)
40 Burpees
50 Sit Ups
*Athlete 1 will run 200 meters, while athlete 2 and 3 chip away at the work above (one person working at a time). When athlete 1 completes the 200 he/she will slap hands with athlete 2 then start chipping away at the workout. Then athlete 3 will do the same. This cycle will continue for 15 minutes and teams will try to complete as many rounds of the above work as possible.
Post Team Name and Rounds to Comments.
With Dave and Jeff – 3 rds Rx. Great team!
Nissa (RX), Tova (10#), David (RX) 2+113. Great teamwork!
Laura, Gregg and Eric: 2 + 74 (gregg and eric 35#, Laura RX but I did Row so ….rx row?)
great way to start the morning!
Very fun workout. Thanks for having me as your teammate!
With Janice and my sister Marci…fun team 1+125, 25#
love love loved meeting friends and family today 🙂 thanks to all who came and joined in and showed them exactly what DCF is about!!
With my friend Jonathan, and Rich: 2 + 60.
Great team work out. Fun time. 2+75 I think.
Kerry/Sarah/Jen L. 2 + 95 Rx. Fun morning!
87 calories on the devil’s tricycle.
should note that was in 15 intervals of :45 work/:15 rest.