WOD: Tue 04.08.2014 “Escape”
"Escape"
5 Rounds:
10 Shoulder to Overhead (135/95)
10 Front Rack Walking Lunges (135/95)
10 Burpees
WOD: Sat 11.09.2013 “Games 2011 The End”
"Games 2011 The End"
20 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Sumo-Deadlift High-Pulls (70/53)
30 Burpees
20 Shoulder to Overhead (135/95)
60 Meter Sled Pull (135/90)