WOD: Wed 03.05.2014 “Nothing But Trouble”
"Nothing But Trouble"
AMRAP 10:
5 Burpee Box Jump Overs
7 Thrusters (95/65)
9 Toes to Bar
WOD: Tue 02.25.2014 “Hell Yeah”
"Hell Yeah"
AMRAP 7:
3 Cleans (225/145)
5 Box Jumps (30/24)
Rest 3 Minutes
AMRAP 7:
3 Thrusters (185/125)
20 Double Unders
WOD: Tue 02.11.2014 Nutrition Performance Benchmarks
NO KID'S CLASS TODAY
Clean
1 Rep Max
"Jackie"
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
WOD: Tue 01.21.2014 “The Next Episode”
"The Next Episode"
3 Rounds:
15 Thrusters (95/65)
15 Chest to Bar
WOD: Thu 12.26.2013 “Jackie”
Classes at 12:00pm (Noon) and 5:30pm
"Jackie"
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups