Memorial Weekend Schedule
Friday – Regular Schedule
Saturday – 8:00a, 9:00a (No 10:00a Intro Class)
Sunday – Closed
Monday – ONE Class at 9am. Plan to be here for an hour and a half. 🙂 You won’t want to miss this one!
“Lounge Fly”
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols
Post Time to Comments.
“Lounge Fly” – 20:50 Rx [my double unders left me today. bad timing.]
Great job today. It killed me when you finished rowing and I was only half way into my row.
Nice drop in at UCCF.
Deadlifts (3RM) – 305#
WOD –
4 RFT
Run 400
10 Kbs (70#)
10 burpees
11:32 Rx
Dropping in at Midcoast Crossfit in CT.
12 m amrap
6 squat cleans 115#
12 HSPUs
6 squat cleans
12 ring dips
6 squat cleans
12 sit ups
6 squat cleans
12 push ups
For rounds: 1+25
Lounge Fly 15:14 Rx
Lounge Fly: 13:43 (I think, it’s correct on the board)
Mods: single unders, GHD sit ups for toes to bar, 115# deadlift, sit to stands for HSPU, pole assisted pistols
Hope to make it in Monday, but if not Happy Memorial Day everyone!
“Lounge Fly” 14:42 Single U, toes and then knees to bar, #85 DL, MOD HSPU and Air squats at the end..
Pre-WOD 1 mile – 9:00 min… Looking forward to Monday!!
“Lounge Fly” 15:30 115DL, 10 TTB and 20 abmat sit-ups due to ripping and single unders
“Lounge Fly” 15:21? (Scaled with K2B and assisted Pistols)
“Lounge Fly”. 19:00. Hate rowing, double unders were four or five At a time. Toes to bar slow but rx, deadlifts 205#, one ab mat for hspu’s and air squats in place of pistols.
Endurance WOD (6x400m runs, 90 sec rest in between)
1:24, 1:28, 1:31, 1:31, 1:30, 1:29
Nice double today!!
11:06 rx
Endo: 6x400m; 1:30 rest
(1:25, 1:27, 1:29, 1:29, 1:27, 1:25)
Lounge Fly: 15:27 Subs: ab mat sit ups, 135# DL, knee push ups w/ handstand kick up, air squats
SOOOOOOO good to get in today! Headed to NY for some tri training. Back on Tuesday!
14:01 – Squat sub
[…] Compare times HERE […]