Team Fifties
In Teams of 2 Complete:
50 Calories Row
50 Sit Ups
50 Wall Balls (20/14)
50 Box Jump Overs (24)
*Pair can move on to next movement once both athletes have complete 50 reps
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The Clarkes on vacation in Hyannis
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Jay^2 13:59. I slowed Jay down on this one.
Bill/Will – 13:05 Rx
Cash out was worse than the WOD. Whew! 🙂
Afterwards, worked on clean & jerk. Did 3 @ 135# EMOM for 10 minutes.
come do it again at 9:30
Challenge accepted/Challenge complete.
Rd. 2 w/ Jayme – 16:32
Cash out w/ Finley adding weight was even worse!
Come do it again at 6:30
strong showing. Impressive effort in the cash out
“Team 50’s” Sarah/Kathy 20:20
“Team Fifties” Sherry & Ken 19:05 Rx What team work!
ZDN / Pat – 14:38 Rx. enjoy the cash out.
Team 50 w/ Sarah B-15:25 (20# ball slams instead of wall balls for me) Sarah RX. Great work partner, fun going head to head with Dave and Michelle.
Great work today partner!!
Team Fifties- With Melissa 19:10…Cash Out was very sneaky!!!
Team 50 with Michelle, my hero! Michelle went second on the row and gave this rookie a chance to catch my breath! 15:00 Rx Love the team WODS.
Yes! I had the best partner. He rowed those 50 cals in about 1:30. Amazing! Lots of fun at the 9:30.
Kirkland Crossfit Day 2:
Strength: C&J 4×2, Squat C&J 3×1, Clean Pull 3×3 – Max 185# which is a PR for the combined movement. So that’s fun.
WOD: 10-8-6-4-2 HSPUs / 20 jumping lunges / 200m run – 9:51 Rx. While I complain about training strict HSPUs, it’s paying off, as I was the only one to go Rx in this morning’s class.
Loved visiting Daybreak today with the Fam.
Dave & I were a team
17:59 RX
Mel is awesome as usual, ( we all know that)
See you tomorrow.
J&M Diner in the house! Wish I could have seen you guys. Sounds like you had fun… come back soon!
13:34 with Liz the drop in from CF Juggernaut. Cash out was fun. Especially pushing Karen for an extra rep.
“Team 50’s” Kevin/Marissa 19:15
12:55 rx with Kristoff “the Cornish kid” Scottmeister.
Cash out = just mean
Sharon/Tara/erica 19:33. It’s possible we did 110 box jumps, but more likely we did 120. Team goal – erica and Tara need to learn how to
count! Haha! Great work 530am!
Team Fifties- With Melissa 19:10…Cash Out was very sneaky!!!
Team Fifties: 16:19 Rx
GREAT teamwork with Nicole and Janice!
Cash out – ooo la la! Might just add this in a few times a week 😉
Off to CO again. Back next Tuesday.
Awesome to be working out with AK and Nicole!
Eventho I almost barfed BUT good to be back! (after being out for 1.5 weeks)
Thank you both for your cheering and great coaching from Miss Kate!
Team Ustin 12:57. Rap and Kristoff we almost had you.