Power Clean
Every Minute on the Minute for 12 Minutes:
3 Touch and Go Power Cleans
*Increase weight each minute
Post Heaviest Weight to Comments.
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Power Clean
Every Minute on the Minute for 12 Minutes:
3 Touch and Go Power Cleans
*Increase weight each minute
Post Heaviest Weight to Comments.
Comments are closed.
175#
230#. that was much more exhausting then i expected. think i started too heavy and by the 8th minute i felt like i couldnt lift anything anymore. lots of failed 3rd reps after that.
195# Agree with Jason, too much too soon and was gassed. Hit 195# in round 8, could only get one rep at 205# in round 9 then 135# last three rounds. Not sure how 5:30 gets after these wods day in and day out! Great work!
70#,PR for me,only 50# last WOD
Great job Kathy!!
Nice PR!
95#, Jason’s right. I went too heavy(for me) too soon. I know I could have lifted more!
85# – I think that might be a PR for me. When I get it right it feels (almost) easy – but I don’t seem to get it right very often – so hopefully this means that it is more of a form thing than a weight thing and once I get the movement better the weight will go up . . .
I feel the same way Sharon. Nice PR!
PRs all around! Yes, Sharon!!!
I practiced a chipper wod for a partner comp this weekend.
Amrap 15
150 wb (20/14)
80 ttb (partner holds on)
60 kbs (70/53)
40 box jump overs (24/20)
20 DL (225/175)
Who wants to do a 100 day burpee challenge?! Today is day 7, so you only have to do 28 to catch up! Then 8 fri, 9 sat, 10 sun, etc….
I didn’t make it up, but I got suckered in so now I’m recruiting!! Right bill, Russ and Tara?!!!!
Power cleans – 85#. Cash out – 4:26 unbroken plank. Thanks 8:30 crew for cheering me on!
Eric- Nice job!!
Power Cleans- 70# PR Last was 60-65# Great crew 8:30…
Power Clean – #155
Power Clean: 165# (failed on the 3rd of 3 lifts at 175# 4 times… heartbreaking). 175# was a 1RM PR for power clean, as was the 185# single that I did to close it out. Need to get better with the mechanics, or else I’ll be locked into squat cleans forever.
Finished with 4 rounds: 15 Wallballs, 10 GHD, 5 Strict HSPUs. Didn’t time it.
Nantucket Crossfit: DU work. Then rowing WOD of 250 meters each minute for 10 rounds. One minute rest between rounds. 5 Burpee penalty if you failed to make the 250 in a minute. No burpees for me!!! Since I hate burpees more then rowing there was incentive to die on the rower.
Great WOD! Love the penalty aspect…
can’t make it in to DCF today, so I attempted this WOD at the gym next to my office at lunchtime. Got up to 95# on the cleans before I felt like I may drop the bar, so I stayed at 95# for the rest of the sets so I wouldn’t be asked to leave…
YES!! That’s great girl. Way to get it done!
185# Failed it twice but finally hit in on the third try! Those minute rests seemed to fly by. Needed to trust myself a bit more and might have hit 185 earlier and could’ve tried 195. Awesome noon class as always!
Nice dude… didn’t see you do that. Way get it on the third try!
Thanks bud! Way to crush 230# today….You made it look easy
230#… thats a pr for a 3 rep effort. failed 3rd rep at 235#
the final thing we did was far more difficult than the workout (for me anyway)
great job 12:30!!!
its awesome/sad/obsessive that its 2:30 right now and all i can think is how far away 8:00 is to find out tomorrows wod.
Agree. (…sigh…)
HA! That just cracked me up!
235#
Don’t be fooled. This is as much metcon as it is strength and technique.
165-185-205-215-225-235-240(2)-225-205-205-205-205
155#
100#
#155 PR for my ORM, got all 3. Attempted #165 and it was a no go. Finished the last two sets at #145. (Mistakenly wrote #150 on the whiteboard. I’m bad at math)
PR-ville!!!
105#…after attempting it three rounds I finally got all three in the last minute!! Guess all those squats we are doing is pulling off!
160# for 3 .. Only 5# off my 1rm.. Pumped!
100# Good class Kate and thanks for the extra pointers on the hgdggdhgd-thingy and the rig!
135,145,155,165,165,175,185,185,195(failed on 3rd),185,185,185(failed on 3rd)
165# hang cleans. could have gone heavier.
185#… timing was way off on the pull today
135#