Reminder:
Nutrition Challenge starts TODAY!! Sign Up at the front desk. Get measurements taken before a class any time this week.

“Daylight”
3 Rounds of AMRAP 1 at Each Exercise:
Kettlebell Swings (70/53)
Front Squats (95/65)
Toes to Bar
Double Unders
Hand Release Push Ups
Rest 1 Minute Between Rounds

Post Total Reps to Comments.

Specialty Class
3-5 Muscle Ups on the Minute for 8 Minutes