“Where Are You Going”
3 Rounds:
5 Muscle Ups
10 Squat Snatches (115/80)
20 Box Jumps (24/20)
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Specialty Class
Push Jerk 5 Rep Max
5 Reps at 95%
5 Reps at 90%
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“Where Are You Going”
3 Rounds:
5 Muscle Ups
10 Squat Snatches (115/80)
20 Box Jumps (24/20)
Post Time to Comments.
Specialty Class
Push Jerk 5 Rep Max
5 Reps at 95%
5 Reps at 90%
Comments are closed.
More Fun Cooking on Friday night – Meatball Palooza with lots of different veggie noodles too. If you are interested, email me and I will send you the details.
forgot to include my email [email protected]
“Where Are You Going”: 10:34 with 70# squat clean and 10x(red band pull-ups and ring dips) instead of MU.
10:55 115# Front Squat. 53# KBS
Where Are You Going: 12:57 – Jumping MUs (5’6″ rings), 95# Squat Snatch
“Where Are You Going” – 13:55 [95# squat snatch for 12 reps and 75# for 18]. all singles for the muscle ups, no failed attempts.
yes zev! and the snatches were looking solid too — #somuchprogress!
“Where Are You Going” 14:42 45# Squat Snatch, Strict PU, Red Band-Dips and Box Jumps.. Love having extra energy after a rest day!!
13:11 (Jumping muscle ups and 95# squat snatch)
10:26 rx. MUs straight. Squat snatches all over the place. Hadn’t practiced stringing those together in a while and paid for it. Tough little WOD but two of my fav movements. Throw a little Fran cough in there to boot and we have ourselves a winner!
Where Are You Going: 45# snatches, banded pull ups, bench dips, box step ups.
12:03 55# from hang, 5 strict pull-ups, 10 ring dips, step ups. Push jerks 85# max
“Where are you Going”. 12:26, 40# snatch, blue band PUs, red band ring dips
“Where Are You Going” 11:32, 35#, green band PUs, box dips, box step ups – specialty class push jerks,max 115#*
Ha! You did stay after all. =)
Where are you going” -13:19 ( blue band MUT, 65# 1st rd/55# last 2 rds, and step ups) today felt like it was my first time at crossfit… lots to work on here.
12:46 or 13:46 can’t remember (55#, Blue band SPU, Red band MUT)
Where are you going: 14:58 45#, pull ups/tricep dips, mixed box jumps/step ups + 1 mile pre Wod run…feeling under the weather and not very strong tonight…achew
Where are you going: 14:59 HPCSquats 115#, 10 Pull ups and 10 Dips
Where are you going: 14:59 35# PS to OHS, 10 strict blue band pull ups/10 GHD dips, 24″ step ups.
Cash out: Tabata hollow holds – uff da!
Specialty:
3rep max 85#
5rep max 80#
5 @ 95% (76) 75#
5 @ 90% (72) 70#
2+12Rx… i was just moving slow. pats hangover.
9:46 at 95lbs.
8:41.. sore shoulder Mod city
15 Ring rows
Cleans at 135#
Box jumps