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The Marathon Sports Weston 5 Miler is TONIGHT at 7p. All members are encouraged to sign up. We will meet by the start line at Weston High School at 6:45p. Post race we will head to The Local (Wayland) for some libations. Everyone is welcome! No Barbell Class tonight.
2011 Regional Event 6WOD
20 Calorie Row
30 Burpees
40 Dumbbell Ground to Overhead (45/35)
50 Toes to Bar
100′ Overhead Walking Lunge (45/25)
150′ Sprint
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Megan
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14:50. 25#.14 ttb/36 on ground/25#
Awesome 5:30 today. Hard work everywhere.
12:48 Rx.
Just couldn’t hold off Josh at the end. Great work everyone.
solid, solid work
14:28 @ 35# DBs. Nice work, Zev, on your Rx.
13:15 20# DB cleans and leg raises for TTB…. Shoulder’s on the mend thanks to the Turmeric!
16:55 Rx – straight set of burpees, 5×4 and 4×5 (after I got the hang of it) on the GTOH, fast singles on the TTB. too much time staring at those dumbells. i look forward to doing this again.
15:17, 15# DB, legs up to rig/ TTB, bike/ lunges, 60 cal row/ sprint
12:15 or so
15# DB, Knees up for TTB, 15# OHWL
Enjoyed the abs and the ttb coaching afterwards. Thanks Tara and Erica.
😀
love that you can stay late when school is out 🙂
Yes… Working is overrated!
15:30, 15cal bike/ row, DB 10#, lunges 5#, 15 cal bike/ sprint Thanks Brett for reminding me to take care and go light!
Gorgeous pic of Meg!! Simply glowing.
12:12, major MODS – 15# DB, Bench Leg Lifts sub for T2B
13:36 today. Used 35# for GTOH.
Bench 10,8,6,2 up to 185# WOD definitely took some strength out of the max bench.
13:32 (I think) – 20lb DB GTO, otherwise Rx. hatch day 3
15:49 Rx g2oh in sets of 10, sets of 5 on ttb, with the last 10 as fast singles.
Just needed to move faster with the dumbbells.
14:02 — 25# GTO (DBCJ instead of snatches); KU for TTB; 35# walking lunges. Everything moved fast today except for the dumbbells (you really feel it with dumbbells when one arm is clearly stronger than the other!)
15:46 Rx – Sets 5’s on GTOH, 10’s & 5’s on TTB
12:58. 15# for DB and lunge. Leg raises.
14:40 25# DB
Not sure what my official time was?
It was under 11:00rx.
Thanks Mel and the 8:30 for letting me run around with a baby in a car seat!
14:27 15#DB 15#GTOH T2B I broke them up into set of 10.. First 3 sets UNbroken with good form. Then they just fell apart.. set of 5 to finish.
14:48 rx – slow as hell with the DBs