NEWS
- NO Yoga TODAY Sat 9/26
- DAYBREAKERS getting it done this weekend!
- Best of luck to Karen P who is competing with her husband Chuck at CrossFit EXP today! Come show your support!
- Best of luck to Tony P who has been training hard and smart to race the mountain bike Vermont50 on Sunday!
- Daybreak’s buddy, Cashton, helps organize the Holdenwood Trail Run THIS SUNDAY! Bring the family for a Kid’s fun run and then test yourself on the hilly course. We believe each finisher gets a free beer.
WOD
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
9+20. Ring rows/shoulder taps from push-up position
11+3
Bench HSPU, 15 air squats, 7 pu red band
8+1rx (strict hspu)
Tried to keep up with you, wasn’t even close. Great job!
5+28 strict HSPU to 1 abmat
11+5 rx (PR) w/strict HSPU
Great job!
7+16 – abmat+plate HSPU, 7 kpu per round
13+20 – 3 abmats, air squats, banded PullUps
6+8. Tried strict. Got a total of 23. I need to learn how to “rebound” off my head. My upper body soreness boarders on inappropriate. Haha
Haha… no rebound! We want your neck in one piece. A gentle “tap” of the noggin please. =)
10 rds lots of mods. GHD for hspu and 15 AS for pistols. Tore real bad in rd 5 so had to switch to ring rows… just keep moving
7 – [1 ab mat, pistols w/ 10# plate]. Babystepping off the ab mats. Hatch week 5 day 1 after.
12+5 (3 ab mat/15 AS/7 2x red band PU)
7+8 pole assisted pistols
5+9 hspu w/1 abmat
[…] Compare Scores HERE […]
6 with Green band, Step Ups and Box assisted HSPUs….Pull ups getting easier each day