“Scooter…Kinda”
AMRAP 35
30 Double Unders
20 Sit Ups
15 Pull Ups
100 Meter Sprint
*One partner completes a round while the other rests
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2015 Halloween Social
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Ada & Pete 13+48.
Pete SIngles
Ada 7c bike/20 sit-ups/44# kb DL/100m row
Eric & Paul — 12
Paul — SU, blue band pullups/ring rows
Eric — 15 DUA, ring rows
Willis & Hart / Nick: 14+10
Jack and Jim B – 16+51 Rx – great working with you Jack!
Good detox workout. Will probably need a repeat tomorrow.
Megan + Lynette 17+34
7 ball slams 20#
20 abmat sit-ups
10 pull-ups
3 calories airdyne
ZDN + Carter (duat) – 13