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WOD: Sat 10.31.2015 “Scooter…Kinda”

2015-12-09T21:41:10-05:00By Mel|Categories: WOD|Tags: double under, pull up, sit up, sprint|7 Comments

2015 Halloween Social

“Scooter…Kinda”
AMRAP 35
30 Double Unders
20 Sit Ups
15 Pull Ups
100 Meter Sprint
*One partner completes a round while the other rests

Post Rounds to Comments.

7 Comments

adavass Sat 10.31.2015 at 8:16am

Ada & Pete 13+48.
Pete SIngles
Ada 7c bike/20 sit-ups/44# kb DL/100m row
Eric Sat 10.31.2015 at 8:37am

Eric & Paul — 12
Paul — SU, blue band pullups/ring rows
Eric — 15 DUA, ring rows
Willis Sat 10.31.2015 at 9:36am

Willis & Hart / Nick: 14+10
Jim B Sat 10.31.2015 at 10:02am

Jack and Jim B – 16+51 Rx – great working with you Jack!
Pete Sat 10.31.2015 at 2:48pm

Good detox workout. Will probably need a repeat tomorrow.
Megan B Sat 10.31.2015 at 4:41pm

Megan + Lynette 17+34
7 ball slams 20#
20 abmat sit-ups
10 pull-ups
3 calories airdyne
zdn Sun 11.01.2015 at 2:11pm

ZDN + Carter (duat) – 13

Comments are closed.

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