NEWS

Dude’s Night is TONIGHT! Join Rap and the dudes of Daybreak for a night of WODs, apres-WOD beverages and a trip over to the Local (Wayland) for some eats. We’ll create even teams of 2 or 3 and WODs will be accessible to all. Email Rap at [email protected] for more information and to RSVP. Arrive around 6:45p so we can get organized and you can get loosened up. WODs will start around 7:00p.

WOD

“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups

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Compare Score HERE

BARBELL CLUB

Bench + Pause Bench
10-8-6-4-2
*2 second pause

Front Squat + 5 Sott Presses
5 sets

Toes to Bar
3 x Max Set