WOD
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
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Stephanie
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
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Ada & Lana super mod wod
22:00
3 rounds:
X3 L 20 single unders/A 6 cal bike
X3 L 3 cal bike/A 10 step ups
X2 L 20 sec plank/A 10 GHDs
L 15 AS/A 15 AS
20850 row total
Eric & Brett — 20:03 (Eric — pistols w/5# plate; Brett — su, ku/leg lifts for ttb, airsquats)
Sarah & Lynette: 18:30 Rx for everything except Lynette subbed 10 ball slams for 30 DUs
Cory & Nicole – 24:31 RX but Cory did SU instead of DU
Matt 16
https://www.crossfit.com/mt-archive2/009765.html#/comments
27:29Rx
RIP
great job Sam! That looked tough!
Maria and erica 19:13 rx.
Row- 3000k, I will be done after
tomorrow.
3 strict pull-ups every 30 sec x10
w/ Sara C 24:20x
W/ Sara B 19:44 (?)
Great energy 8a!