NEWS
Dude’s Night is this FRIDAY, November 13! Join Rap and the dudes of Daybreak for a night of WODs, apres-WOD beverages and a trip over to the Local (Wayland) for some eats. We’ll create even teams of 2 or 3 and WODs will be accessible to all. Email Rap at [email protected] for more information and to RSVP. Arrive around 6:45p so we can get organized and you can get loosened up. WODs will start around 7:00p.
WOD
3 rounds of AMRAP 3:
300/200 Meter Row
7 Front Squats (185/135)
>>> Rest 3 minutes between rounds <<<
Post Reps to Comments.
65# – 1 + 182, 1 + 160 (did an extra front squat by accident), 1 + 170
1+280/1+25/1+170 Rx
1+300 / 1+300 / 1+241 Rx (from the floor)
70#, 1 + 180m, 1+ 137m, 1 + 110m Thanks Lisa for switching weights etc.!
95#
1+100, 1+101, 1+77
1+250m
1+300m
1+240m
Rx from the floor
1+140m
1+50m
1+50m
@165#
125#, rounding meters below bc I don’t exactly remember
1+160
1+80
1+130
Row – 3000, Total 25,799m
1+100
1+50
1+100 115#
2150 row 15950 total
1+300/ 1+100/ 1+94 RX
making a comeback…
1+300, 1+273, 1+241 Rx
55# with 10 FS/round
1+3FS/1+200m/1+200m
17850 row total
125#
1+200m
1+150m
1+110m
First rounds of FS unbroken then 3/4 and then 3/2/2
Row total – 17907
1+64m, 1, 1 + 76m rx
1+200m
1+164m
1+176m
95#
1+200m all three rounds. 75#.
1+200m x3rounds. 75#
1+160
1+200
1+158
RX
1+302, 1+300, 1+85. Fell apart on the last round. Unbroken squats rounds 1 & 2, 3/2/2 on the 3rd round.
1 + 302, 1+ 301, 1+ 300. Rx. All from the floor. Did it at home
1 + 75 , 1 , 1 @125#
125# — 1+156 / 1+97 / 1+90. Thanks Mel for pushing me to add weight
125# 1/1/200+6. Finished the 7th fs after time was called.
105# 1+200 x 3
Rx
1+120
1+94
1+98
My back felt this one the next day!