NEWS
Will Tyree, one of Daybreak’s favorite firefighter/EMT, will host a CPR and Safety Certification Course on Sunday Feb, 28th from 10:30a-12:30p, at Daybreak CrossFit. The cost is $40 (to Will) and space is limited. Please email [email protected] ASAP if interested.
WOD
With a Partner:
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time
~ Rest 3 Minutes ~
AMRAP 7 (alternating rounds w/partner)
7 Toes to Bar
14 Walking Lunges
21 Kettlebell Swings (53/35)
~ Rest 3 Minutes ~
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time
Post Score to Comments.
BARBELL CLUB
Press
5 RM
Push Jerk
5 RM
I think I heard a ‘bwhahahahaha’ come from Mel as she wrote this on the whiteboard.
Tara/nissa/erica – 196/6+14/192
Partnered with Michele, 268 / 6 + 17 / 260 rx. This one hurts the lungs and forearms.
You guys aren’t allowed to partner up again.
i think there should be more friday partner wods. my lungs still burn from trying to match Michele’s pace
With Brett S. 67/4+24/36 or so. Rx weight for both and DUAs for me. Good times!
Wendler squat 2.2
With John…52 DUs/5 Rds + 15 (me knees up, john TTB)/45 DUs
With ZDN, and from memory: 170 / 5+21 / 178. Feel free to update with more accurate numbers if applicable.
170 / 5+21 / 187
Partnered with Kathy!
53 (Kathy- ball slams), 2+ 31 (Kathy – knees up, Brett TTB/KU/TTB), 4
Thanks Brett! Nice to see you back! 🙂 Great job at barbell club!
Partnered w/Mel:
260 / 6+31 / 222
Second row ate into dub time. Gave it all we had although there seemed to be a bit too much dancing during warm ups. 🙂
Eric & Karen — 15/4+27/13 (Eric rx, Karen 26#).
Karen crushed the rowing. I was glad to get unbroken TTB and unbroken sets of 21 kb at 53#. First time doing big sets at that weight. My dubs continue to frustrate.
Britt/jimmy/Sarah M trio: 140/5+10/123 (du numbers might be off a bit, from memory. which is not great, based on my continuous confusion about how to do this workout)
26# kbs for ladies/jimmy rocked the 53.
Super fun one and loved chasing Sarah on the erg!
Drop in @ CrossFit Belltown in Seattle w/ Sara. This place is insane. Felt more like I was at an Abercrombie store than a gym. Leather chairs, dark wood, just insane. SWANKY!
1-1-1-1-1-1-1 Front Squats
Bill – 265# (ties PR)
Sara – 185# (PR)