EVENTS
- #3goalstobetter CLINIC: Our 4th members-only clinic in our annual series is BEGINNER PULL UPS, which is taking place this Sunday, May 1st at 9:00a during Open Gym (which we will still hold hold from from 9-11a). At this clinic, we’ll work on strict pull-ups. Then we’ll breakdown the kipping swing which then progresses into the kipping pull-up. And finally, we’ll work through techniques, tips and tricks for getting multiple pull-ups in a row. This clinic is for members who do not have a pull-up (kipping nor strict) or for those who can’t link more than one pull-up. Space is limited to the first 15 members to sign up HERE.
- Daybreakers Compete: Manchester, Michele and Karen P compete this weekend at CrossFit EXP in Leominster. Come support your fellow Daybreakers Saturday May 1. Details HERE the fun starts at 8a!
BARBELL CLUB
Power Cleans
5 x 3 from blocks 1″ above the knee
*work speed
Weighted Sit Ups
50
ENDURANCE
1600m
rest 4 min
1200m
rest 3 min
800m
rest 2 min
400m
rest 1 min
3:44 55# sets of 5
6:22. 125# cleans. Fun fun fun
HW: Jump rope
5:03 25# with 150m row every 10 snatches
6:51 rx – first Isabel. All singles.
Congrats buddy. Long time coming.
3:25 RX
Nice work!
#thecomeback
6:10 75#
2:32Rx 15 then singles. next time go for 20 then singles, and try to go straight to the ground through 10.
3:34 40#, 10, then sets of 5, 1st time using 40# in WOD, great barbell club, thanks Mel!
2:41 rx. all singles.
4:25 rx, nice job, Ken
2:57 75# (5/5, 3/2, 3/2, 10 singles)
This was my previous 1 rep max and I really surprised myself today with this movement. Form actually felt good.
Nice work!
Great job today Amanda!!
4:13 85# Hang Snatch
5:51 75#
2:31 rx (20 sec PR). 10 then 1s.
Nice, big for you…
4:00 Rx (:30 PR)
Solid PR Billy.
3:02 55#. Felt good, prob should have tried a little more weight. Fun big 930 today!
Hatch week 4 day 2 after.
4:31 #60. 11 seconds slower but 5 lbs heavier. Technique needs lots and lots of work on snatch
3:31 Rx (2:12 PR)
Meant to call you out too, nice work!
HAAAUUGGGE!!!
whoa Dave! great job!
3:53 125#
3:21 45# – pretty pathetic weight but form form form. Maybe one day I’ll be outside with the rest of the you.
4:31 Rx… first time doing this Rx. 5 then singles
4:44 115# sets of 3
2:57Rx first time with Isabel.
Sets 10,8, then a bunch of 2s and 1s.
Post wod: did Thursday’s wod 3:24Rx
Sets 135,155,165, 175, failed 185, failed 175 then finished last set at 165.
Great work 8:30 and 9:30 huge classes and lots of positive energy!
Not too shabby for your first. If we keep those arms straight, you’re going sub 2. No doubt.
6:00 90#
3:56 – 50#
6:20 RX – First time doing Isabel RX – huge mental PR for me today getting this over my head 30 times. Felt really good. Great 9:30 crowd!
Killed it. Well done today.
6:13 – 85#
4:32 65# – dog tired after 10 hours standing today….look forward to this again with a heavier weight when I’m not quite so beat
4:15? 95#
6:21 Rx. First Isabel Rx.
6:01 Rx
5:20 65#/150m row
3:39 85#
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