30 Snatches (135/95)
WOD Guidance & Goals:
For the overhead squat, coaches will help you work up to 80% of your 1 rep max which you’ll do for all 5 sets of 3 reps. For Isabel, choose a weight for the snatches that you can do for 5 reps unbroken. The key to this workout is to minimize rest by not going to failure. Start with a bigger set (5-10 reps) then chip away at smaller sets and eventually singles. Target 5 minutes.
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