WOD: Sun 05.07.2016 Rise-N-Grind + Open Gym 2016-05-07T18:20:22-04:00By Mel|Categories: WOD|6 Comments Rise-N-Grind: 8a Open Gym: 9-11a Share this post with friends! FacebookXLinkedInEmail 6 Comments Rap Sun 05.08.2016 at 10:32am So much grit from those tackling Clovis today. Clovis (scaled): 8 miles, 120 burpee pull-ups. 2ish hours (click stopped at 99:99… oops). RIP soldier. Bring on the croissants!!! adavass Sun 05.08.2016 at 11:11am I have a love-hate relationship with RNG. Thanks Erica for a great Mother’s Day workout. Willis Sun 05.08.2016 at 11:19am 2:08 rx Mel Sun 05.08.2016 at 4:18pm Clovis: 1:59:40rx. 10 miles then burpee pull ups Brett Sun 05.08.2016 at 7:03pm Clovis scaled; 5 miles;150 jumping burpee pull ups from stack of plates (which may have been a little too high but added an extra step up.) Ran 1 mile at at time. No idea of time. Thanks all. nfitz Sun 05.08.2016 at 7:36pm Clovis: 2:33 rx 3.5/45, 3.5/45, 1/20, 1/20, 1/20 Comments are closed.
So much grit from those tackling Clovis today.
Clovis (scaled): 8 miles, 120 burpee pull-ups. 2ish hours (click stopped at 99:99… oops). RIP soldier.
Bring on the croissants!!!
I have a love-hate relationship with RNG. Thanks Erica for a great Mother’s Day workout.
2:08 rx
Clovis: 1:59:40rx. 10 miles then burpee pull ups
Clovis scaled; 5 miles;150 jumping burpee pull ups from stack of plates (which may have been a little too high but added an extra step up.) Ran 1 mile at at time. No idea of time. Thanks all.
Clovis: 2:33 rx
3.5/45, 3.5/45, 1/20, 1/20, 1/20