WOD
10 Rounds:
2 Hang Squat Cleans (185/135)
3 Strict Pull Ups
4 Strict Handstand Push Ups
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ENDURANCE
Row
4x750m/2 min easy row between sets
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Jodi
10 Rounds:
2 Hang Squat Cleans (185/135)
3 Strict Pull Ups
4 Strict Handstand Push Ups
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15:12 – 65#, green and red band pull ups, bench HSPU from knees
12:12, 65#, red band, BHSPU
16:16 125#/green band/2 ab mats
Thanks Michelle for the tip to widen my hands. Big difference!
15:07, 50#, r band PUs, HSPUs bench on toes10# plate
13:53 Rx
Hang Squat Cleans – Singles
Strict Pull-ups – Unbroken
Strict HSPU – Unbroken
Might as well rename this WOD “Manchester”. Kid crushed it.
10:59 @135#, 1 ab mat. lower back tweaked so kept it light (but they felt good). pull ups felt great.
first strict HSPU after the WOD. only took 2.5 years.
Awesome!!
Yay strict HSPU!!
8:20 rx. jogging to and from the barbell made this particularly spicy
Sorry for physically blocking you as you RAN from movement to movement. I couldn’t help myself…
14:09 105#/strict-ish pu’s/1abmat
15:50 with 115# and abmat+10# plate HSPU.
Cleans all doubles. Pull-ups all singles, most underhand grip. HSPU all but one straight sets.
16:42 RX – second guessing myself, may have done 9 rounds. Messed up my counting on my whiteboard in the earlier rounds – My strict HSPU’s need work!
14:40: HSQ 75#; bb PUs; 30#x2 DB press
20:14 105#
2 abmats- head touched on about the first half of them and then I just tried as hard as I could. Strict pull-ups but the last three rounds or so I was not completely locked out at the start, slight boost from the ground but not a full jump. This was really mentally challenging!
13:51 155#
18:31 (I think) – 105# x1 round, then 95×9. Pull-ups unbroken, HSPU – 36 strict, 4 with 1 abd mat. I widened my hands after the 3rd/4th round and it was life changing! Why haven’t I been doing that all along?! Pretty tired today, took my time.
13:47 135#/strict pull-ups/25# dumbbell strict press
19:55 Rx – cleans and pullups pretty quick, hspu and walking to back of gym and then outside, not so much.
13:36, #65, gr. band for pull-ups & 2 abmats + 5 lb plate for hspu’s
14:25 165# and 1am
12:35 95# 2abs
12:49 110#, 2 SPU and 1 abmat.
18:08 — 105#; Deficit RR for SPU; 1 abmat in 1st rd, to floor in rds 2-9. 1 abmat for last 2 reps in rd 10.
17:35. I prob could take over a minute off my time if I didn’t stare at the floor each time hspu came up. 2 ab mats and #95. Pullups 3/3/ sets of 2,1 and last set all singles
13:something, 125# 1 abmat rounds 6-10
5000m row to end the day
15:50 – 85# (should have gone heavier) /2 strict pu and 1 red band pu/1 abmat
Oh my gosh!! I was mentally unavailable tonight!! Thank you Keith, Brandon, Sara, Amy, Tatiana, Cindy for helping me chill.
Endurance WOD: 3:12, 3:17, 3:29, 3:23
WOD: 75# BenchPU, GrnBand Pull up 12:19 – calling this one “Headtrip”
65# power cleans, red and blue band pu and knees from box hspu. 15:53.
13:25; 145#; blue band for pu; two ab mats
Oops! My bad on doing math. By 145# I really meant 115# 😀
16:16 185# kipped the pu’s and hspu’s. shoulders were junk.
9:02 85#, 3 strict pull ups, 4 burpees