WOD
3 Rounds:
400 Meter Run
40 Sit Ups
7 Deadlifts (315/205)
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The struggle is real
3 Rounds:
400 Meter Run
40 Sit Ups
7 Deadlifts (315/205)
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17 Comments
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14:05 RX
13:09 235#
Great work today 7AM’ers
13:36 185#
13:46 205#
12:35: 165#, modified SUs
9:37 (225#)
14:45 @275#
(For me: lower back still tweaked)
12:03 @ 275#
Heavy enough? 😉 nice
11:40 (225#)
17:26 @ 105#
13:16 175# – good work Lynette!!!
11:21 135#
12:50? 185#. Straight sets. Should have done 205#. First 400 1:30, last 1:58.
16:10, 1 round + 6 reps at 205#, 1 round + 1 rep at 185#
13:24Rx
15:57 – 4 rounds #135. First time dead lifting in a long while hence the light weight, so I just added an extra round.