NEWS
Rise-N-Grind: As the summer approaches we will no longer be offering our RNG classes. Please join us for our last class on Sunday from 8a-9a. RNG will resume in the Fall!
WOD
AMRAP 15:
10 Toes to Bar
20/15 Calorie Row
300 Meter Run
Post Rounds to Comments.
3+20
3+25 alternate TTB/KU
4+10 RX
4+2 rx. Awesome class Michele thanks!
2 + 225ish, knees up
3 + 17, knees up
This looked fun. Wish I could’ve made it today. Nice work!
3 rounds + 16 cal.; KUs
4+15 (subbed 15 cal bike for the run – achilles smoked from the DUBs yesterday)
3+225M
4+28Rx fun one. nice job 6:30!
way to push
3+30. Running felt so slow but ttb and row felt good
2+225; not really my day; ended up being a just move day. worked on toes2ring (took forever and slowed me down) – still can’t string more then 2 tog. row and run felt slow
3+ 25 leg lifts. Ran but it was slow!!
Yeah Lisa!!! Looking forward to slow running with you in the near future!
4+22 rx
3+225 Rx – Note to self for next time: push the run a little bit more and don’t stop to pinpoint the exact coordinates of the 100 M mark…duh.
3+22 Rx
Day 2 @ CF Max Effort
Tabata Assault Bike –
GROSS
Sumo Deadlift
3-3-3-3-3
185/205/225/245/265
3 + 30.
4 rounds exactly. (Did 10 GHD sit ups for toes to bar.)
4+1 rx. That last run compelety crushed me. Killer wod.
3+ 280m run
3 + 235 Rx
4+15rx
3+14 combo KNU/T2B – yep T2B – I like this training stuff – hitting new markers all the time…so it seems ?
4 rounds on the dot… Toes to rings. Rowing was not my friend today
3 rounds even with kipping knees up.
3+25 / 10cal row for run
Did this as a drop in during open gym at CrossFit Woburn: 50m short of 4 rounds
3 + 100 Rx (1st time I get to write ‘rx’ next to my WOD!)
4+22rx
3 rounds with leg raises and almost got the fourth round (timed out at 150 yards). 🙁
Everyday in everyway … better and better.