NEWS
Just for this week slight change to Thursday and Friday’s schedule: No open gym and no barbell club.
WOD
Muscle Snatch
3 Rep Max
“Mad Behavior”
AMRAP 9
Up Ladder by 3 Reps of:
3 Muscle Snatch (75/55)
3 Overhead Squats (75/55)
3 Burpees Over The Bar
6,6,6
9,9,9
Etc..
Post Weight and Reps to Comments.
120 muscle snatch PR — 9 + 24 rx 75#
65#, 9+30 45#
3 RM Muscle Snatch – 145#
WOD – 15+1 Rx (136 Reps)
65# max MS. 9 @ 55# MS & 35# OHS, + 12 MS + 3 OHS
3rm – 125#
12+18 rx
55#, 9 + 24 35#
3RM- 95#
15+6rx
3rm – 115#
12+10 Rx
3Rm #65
12+4 (94 reps) #45
12+31 Rx (wrote 24 on board, but got to 1 burpee, was a little out of it I guess)
135#
3rm 95#
9+27 (75# snatches / 35# OHS). No wrist pain on OHS today — hope to ramp the weight up again soon.
3rm: 72#
12+16 RX
3RM: 105# not my best movement
WOD: 12+31 Rx
70# for 3rep max
12 rounds +11 Rx
80#
12+12Rx
3rm ms: 150# got 2 at 155#
wod: 12+33Rx too slow on burpees. I love burpees
3rm 95#
12 + 6 Rx
3RM Muscle Snatch: 150#.
WOD: 15+6 rx. Spicy little monkey of a WOD.
3 RM: 105# WOD: 12+10 65#
3RM: 85#; 12+28rx
3RM – 145# 12 + 20 Rx
85# 3rm
15+4 rx
So gross
3RM Muscle Snatch 175#
WOD: 15+2 Rx
55# 12 even
Feeling good about doing squats and Burpees for the first time since back problems.
Good to see you posting and nice job on WOD!
3RM: 75#
12+14 RX
3RM muscle snatch 115#
WOD 12 + 14 Rx
3RM: 90#
9+15 RX
3rm ms: 145# got 2 at 155# and felt good but couldn’t help but dip a little on the last one
wod: 12+43Rx
3 rep max: 115#
WOD 12+2