WOD

“Rock Your Body”
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups

Post Reps To Comments.

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BARBELL CLUB

Hang Squat Snatch
1 Rep Heavy

Dumbbell Incline Bench: 3 sets x 10 reps
Tricep Push Downs: 3 sets x 10 reps
Bicep Curls: 3 sets x 10 reps
GHD sit ups: 3 sets x 25 reps