NEWS
Next WEDNESDAY, AUGUST 31, our good partner, Reebok, will set up shop at Daybreak CrossFit as part of their nationwide Box Crawl that spans over 125 boxes from Boston to Los Angeles! Some of the day’s perks include a workout in the new Nano 6’s, Caveman coffee, WOD Repair (hand care), and recovery provided by Progenex. Click HERE for details.
WOD
AMRAP 18:
15 Kettlebell Swings (53/35)
15 Box Jumps (24/20)
300 Meter Run
15 Burpees
15 Front Squats (95/65)
Post Rounds to Comments.
2+345 Rx
3RX! Sweaty and fun- my fav!
2+350rx
2+354 RX
2+350 RX!! Yay my 1sr rx!!
Great job Melissa! Congrats!
Way to go! You’re awesome 🙂
And you crushed it too!
I’m so happy and proud of you! You are amazing!!!
I meant that for Melissa. Proud of you too Pete lol
Wow Melissa! Good for you!
Congrats!
you go girl!!
3+331 rx
4+2 – Mod city
KBS 35#
1 legged step-up
7 cal AD
1 legged burpee
PP 55#
3+353 mod squad
15 35# DL
15 box jump (thanks Emily for sharing the soft box!)
300m run
15 hollow man rocks
20 walking lunges with 12# ball
WRX: 2 rounds + 15 KB + 15 BJ + 300m
3+332 rx
2 RX – stopped at 12 ish minutes – little lightheaded
3 + 343 Rx
Side note….. Mel is fast!
3+30 Rx
3 + 130 (did the 100m out-and-back). Fun stuff. Great push from Rap.
3+3. 35#kb/65# FS.
2+357, 45# squat to bench
Ada sharing the soft box kept it at the perfect pace!
3+345rx
3+130 RX
Awesome WOD…awesome class!
4+11 rx
Beast! Killed it 🙂
3+30 7 cal bike instead of run, rest all Rx. All box jumps