NEWS
EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event. There will be Rise-N-Grind at 8a but NO Open Gym.
WOD
Front Squat
5×5
“All We Know”
7 Rounds:
7 Kettlebell Swings (53/35)
7 Front Squats (95/65)
7 Push Press (95/65)
Post Weight and Time to Comments.
85#
12:02 26#/35#
235×5
8:37 Rx
solid day’s work
5 Rep FS: 245#. Only got through the 4th working set. Definitely did not have another 5 in me.
WOD: 6:51 rx
Just realized this was a 20# PR from 2012.
110# (pr) 11:43 rx
Great PR Brett!
135# level across sets.
5+8. 75#. 7 cal bike for kb. Mostly push jerks. (Oops)
95# (pr) 11:50 rx
PRs everywhere. Nice job Melissa!
Yay rx! And PR!
5 Rep FS: 225#. This was on my 3rd working set. Got 245# x 1 but just wasn’t feeling two more sets and was running out of time.
WOD: 6:54 Rx
5×97# hip belt squat. Did a couple at 105#, but stopped because of fear of getting stuck in the broken wishbone position!
Mod Wod – 4c bike/14 walking lunges with 14# med ball/14 sit-ups. 6 rds at cap
85#, KB 35#, 55# for 4 rounds only at around 9 min
125# this was the third working set -somehow ran out of time but had more in me.
10:09 Rx
Nice to see you at the 5:30!!
175# PR 11:09 Rx
245# 8:11 RX
195# / 9:20 Rx
205# for 2 [keep hatching]
115# (Thanks for the push Maria and Nissa!)
9:20 55#
75# fs, 10:46 50# and dropped to 45 after 3 rounds
Thanks for help with my squat form (or lack there of) everyone!
You did great!
75-80-85-80-75 FS. 5 rounds + 2 35#KB, 55# FS/PP (1 round 65#). VERY helpful coaching from Erica.
120# FS but the wod was a bit of a disaster for me. 6+14 Rx at the cap. Those damn push presses get me every time. Too much time staring at the bar.
115#/ 9:07 rx (all unbroken)
UNBROKEN!!! GREAT WORK!
Great Job! you are killing it!!
115# / 9:14 Rx / Push Presses I had to break up after round 3 I think.
8:32 – 95,53 – a few push presses were more like mini push jerks.
245# FS, failed on rep 5 at 265#
110# (pr), 11:39 Rx
11:48 Rx; made it in (just barely) by the hair on my chubby chin chin. Thanks to everyone who cheered me on and pushing me to pursue a better me!!!
195# squats- 2 reps at 205#!!!
i think your two reps were at 215#
You’re right– thanks!!!
205# FS, 11:03 Rx
140# squat to parallel
7:52 lunges, all unbroken
155# FS x5
6:55 rx
Thanks to Ashley & Sarah C for the push today!
255# (PR) Fs x 5
wod 7:32 RX
205#, 9:39 Rx.
130#/9:50 RX
170#x5 (185#x2)
5:45rx
70#x5 and 13:03 at 35 and 35
135#
10:25 Rx+….I accidentally did 75#
I blame Lourdes!
Ha! And you can blame me when you are fitter and stronger then everyone else in the room ??
100# 5×5, 10:51 with #35 and #55
Love seeing you post!
115# 5×5
11:20 rx
135# 65#/26# KB 10:05
205#
11:11 Rx… felt weak today
10:45 rx