WOD: Thu 10.27.2016 "Workaholic"

WOD: Thu 10.27.2016 “Workaholic”

2017-03-31T16:28:20-04:00By Mel|Categories: WOD|Tags: back squat, kettlebell swing, overhead walking lunge, row|33 Comments

Congratulations to Chuck and Jim, and Lourdes and Maria, for their podium finish in last weekend's Masters Competition!

NEWS

EVENT: #3goalstobetter clinic THIS Sunday 10/30 from 9-10a. Details HERE.

WOD

“Workaholic”
5 Rounds:
4 Overhead Walking Lunge Steps (95/65)
8 Back Squats (95/65)
12 Kettlebell Swings (53/35)
200 Meter Row
Rest 3 Minutes

Post Intervals to Comments. Compare Scores HERE.

33 Comments

Rap Thu 10.27.2016 at 6:45am

1:30/31/33/35/29 rx

A bit slower than last time despite feeling pretty good this AM. Perfect wod as we approach the weekend grinder.
- btartufo Thu 10.27.2016 at 8:03am
  
  You cruised thru this WOD. Great job!
Brett Thu 10.27.2016 at 6:46am

2;05,2:06,2:03,2:10,2:09 55#
Lisa Thu 10.27.2016 at 6:46am

2:24 / 2:17 / 2:19 / 2:27 / 2:14 (35#, 26#)
John.H Thu 10.27.2016 at 7:06am

1:38/1:39/1:39/1:43/1:41 RX average of about 10-12 seconds faster per round than last time
- Rap Thu 10.27.2016 at 7:15am
  
  Great improvement John!
Dusty Thu 10.27.2016 at 7:20am

1:44 / 41 / 47 / 43 / 39 Rx
Kathy C Thu 10.27.2016 at 7:47am

2:14/ 2:20/ 2:21/ 2:18/ 2:23 40#/ 35# KB , average 14 sec. faster ( 23 – 4 sec/round)
- Brett Thu 10.27.2016 at 7:53am
  
  Super!!!
- mdu3737 Thu 10.27.2016 at 9:37am
  
  Great job Cathy!!
- Rap Thu 10.27.2016 at 10:37am
  
  Great progress!!!
- btartufo Thu 10.27.2016 at 5:54pm
  
  Way to go Cathy! Great work.
btartufo Thu 10.27.2016 at 8:09am

1:49/1:50:1:57/1:54/1:48? –
Ted Thu 10.27.2016 at 8:38am

2:34/2:34/2:38/2:34/2:30 35#KB, 55#OHL & BS
Bill Thu 10.27.2016 at 8:40am

As best I can remember –

1:42 / 1:30 / 1:35 / 1:37 / 1:38 Rx
#SpeedyTurtle Thu 10.27.2016 at 9:22am

2:13 / 2:07 / 2:18/ 2:30/ 2:19 Rx
mmeliones Thu 10.27.2016 at 9:33am

2:06/2:00/2:03/2:02/2:03 RX – I liked this one!
SamB Thu 10.27.2016 at 9:43am

1:32,1:32,1:30,1:31,1:30 Rx
should be under 1:30 each round.next time. really go all out on that row.
Michele Thu 10.27.2016 at 9:43am

1:39/1:40/1:38/1:37/1:35 rx
mdu3737 Thu 10.27.2016 at 9:44am

This one sucked the life out of me with the lunges started at 45 dropped to 35
2/2:09/2:06/2/1:52
Jim B Thu 10.27.2016 at 9:57am

I used to good at math…now I can barely add;-) Not sure where I went wrong, but I had a long rest between rd 2 and 3.
1:29/1:38/1:44/1:47/1:46
- Tony P Thu 10.27.2016 at 11:38am
  
  used to be good at englins as well. you forgot how to add by 3!
nfitz Thu 10.27.2016 at 10:08am

1:51 / 1:58 / 1:57 / 1:56 / 1:57 RX
Great wod!
Pete Thu 10.27.2016 at 10:45am

2:00/2:06/2:12/2:09/2:16 75#/35#/bike 10cal
about the same speed as last time but 10# more on bar
lunges challenging!
Tony P Thu 10.27.2016 at 11:01am

1:41 / 1:39 / 1:56 / 1:51 / 1:39 rx
Erica Thu 10.27.2016 at 11:11am

1:31/1:41/1:58/1:42/1:37
Rx weight, squat to parallel
AD 9/11/10/10/10 cal
Moon (SG) Thu 10.27.2016 at 2:52pm

1:57 / 1:59 / 2:03 / 1:59 / 2:00 Rx
pancho Thu 10.27.2016 at 5:28pm

1:40, :33, :38, :49, and :48

Killing it with the cool cat crew- ZDN, Willis, and Marissa
Willis Thu 10.27.2016 at 7:25pm

1:32/1:28/1:29/1:33/1:31
Improvement from last time!
#coolcatcrew
Dustin A Thu 10.27.2016 at 8:05pm

1:35/ 1:35/ 1:35/ 1:35/ 1:36 Rx Very different for me to be this consistent, pretty happy with it.
Jen B Thu 10.27.2016 at 8:32pm

2:03, 2:06, 2:03, 2:03, 2:01. #55
Liz P. Thu 10.27.2016 at 9:53pm

2:46/ 2:42/ 2:31/ 2:30/ 2:37 #35 Barbell and KB.
zdn Fri 10.28.2016 at 5:01am

34/31/31/40/38