HOLIDAY SCHEDULE

TOMORROW Sat 12/24 – ONE class at 8a
Sun 12/25 – CLOSED
Mon 12/26 – Open Gym 9-11a
Tue 12/27 and Thu 12/29 – NO Teen’s Class
Sun 1/1 – CLOSED

WOD

Hang Power Snatch
5×3, Across

“Treat You Better”
AMRAP 10:
1K Row
100 Double Unders

Post Weight and Reps to Comments.

ENDURANCE

5 Rounds
300m hard, 200m easy
200m hard, 300m easy
:60 rest