“Cruel”
In Teams of 2
AMRAP 20:
7 Hang Squat Cleans (155/105)
21/15 Calorie Row
Post Rounds to Comments.
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HB Lee!
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HB Lee!
“Cruel”
In Teams of 2
AMRAP 20:
7 Hang Squat Cleans (155/105)
21/15 Calorie Row
Post Rounds to Comments.
Comments are closed.
With Rap. 8+6. 135#. HSC/HPC. Fun times!
3m HS hold accumulated
Yeah Pete… way to crush those cleans!!!
Paul: 5 rounds +7 75#
Pancho: 5 rounds 155# HPC
with Liz, 9 rounds; Ted @ 75#, Liz w/DBs
With Melissa
5 rounds + 1 (55#)
With Erin
9+6 (75# and 70 for me)
Nissa: 4 rounds Rx
Maria: 4 rounds 115# lunges/ 10c bike
With Michelle 5+1 75# unbroken note to self heavier next time
Bill & Sam – 12+4 Rx
10 rounds w/David
you rocked it Andrew….made the hang squat cleans look easy!
w/Sara B – 12:14rx. Nice work lady!
5 95# – stayed steady at 2:00/round except for last at 1:55.
Lynette and Dina 10+7
105# L