NEWS
Barbell Club TOMORROW at 10a
WOD
“Master’s Qualifier WOD 1”
100 Dumbbell Snatches
80 Calorie Row
60 Burpees
40 Muscle Ups
Post Reps to Comments.
ENDURANCE
1000m easy
200m moderate
300m fast
100m easy
:90 rest
800m easy
200m moderate
300m fast
100m easy
:90 rest
600m easy
200m moderate
300m fast
100m easy
:90 rest
400m easy
200m moderate
300m fast
100m easy
:90 rest
200m easy
200m moderate
300m fast
100m easy
:90 rest
248 25#(straight set), red band dips
243 Rx (at open gym with kipping pull-ups for muscle up scale- did 3)
214 15# hang cleans, in out burpees
215 Rx – first Rx WOD since surgery!!! 😀
Good to have you back Pancho!
244 35#
Evil wheels cash out!!!
244 Rx
19:34, DBHCs 15#, in &out burpees, bench dips
19:50–bench dips for muscle ups
237 35#
252 rx
243 Rx
248 Rx
whiffed on three MUs. those are worse than the ones you actually get done.
264 35# and ring dips
245 35# and ring dips.
265, 30#, 1200m run instead of row (in rowathon tomorrow) & ring dips w/purple band
242 Rx
242 Rx, no shoulder for MUs
255 25# & purple band ring dips.
DB Snatches unbroken, probably should have gone up in weight…next time.
246 Rx
Great work 9:30!
nice! good to see you
260 20# red band ring
249 Rx
243 – strict mu
251: 35#, ring dips red band
247- 15# red band ring dips
246 (red band BMUs) during open gym with Cakes…
251rx
272–25#, red band ring dips
200 with 15# db.
256 prescribed weight for 55+ 20#
Ring dips with Red Band
6:10 on the row
251 rx alone at open gym.
6:00 snatches; 5:30 row; 5:30 burp; 3:00 mups (1s and 2s).
256rx