WOD: Tue 06.20.2017 “Do It Over” 2017-07-26T16:36:11-04:00By Mel|Tags: back squat, pistol, toes to bar|38 Comments WODBack Squat 3 x 8 Reps, across “Do It Over” 30-20-10 Toes to Bar Pistols Post Weight and Time to Comments. Share your WOD with your buddies! FacebookTwitterLinkedInEmail 38 Comments pancho Tue 06.20.2017 at 6:41amLog in to Reply 215# 6:47 rx pancho Tue 06.20.2017 at 8:04amLog in to Reply Not Rx! My bad 🙂 just did a squat with my feet/legs together… Thx Billy 😉 Erin Tue 06.20.2017 at 6:46amLog in to Reply 105# – still not back to normal weight 9:31 – pistols to bench Brett Tue 06.20.2017 at 6:50amLog in to Reply 125# 12:43 some ttb in sets of 2 during the 30, pistol/attempts to ball Jodi Tue 06.20.2017 at 7:13amLog in to Reply #125 12:39 mostly knees up/ pistols to blue ball Kathy C Tue 06.20.2017 at 7:17amLog in to Reply 100# 5:24, KU, ASs Kathy C Tue 06.20.2017 at 8:03amLog in to Reply First set of [email protected] 105# Ted Tue 06.20.2017 at 8:52amLog in to Reply What is ASs? This comment is NOT too short. Ted Tue 06.20.2017 at 7:31amLog in to Reply 105# across; 11:15 KUs, TTBAs/plate pistol attempts w/box btartufo Tue 06.20.2017 at 7:32amLog in to Reply 215# 3×8 back squat 5:00 knees up and walking lunges – scaled down b/c of hip treatment El Guapo Tue 06.20.2017 at 7:38amLog in to Reply 145 3×8 14:33. Couldn’t figure out kip for t2b Box touch downs instead of pistol El Guapo Maria Tue 06.20.2017 at 7:48amLog in to Reply 115# front squats 5:15 Ghd instead of ttb, couldn’t get full range of motion on left leg for pistol adavass Tue 06.20.2017 at 7:55amLog in to Reply 105# back squat 7:42 Ghd/box squat Bill Tue 06.20.2017 at 8:00amLog in to Reply 3 x 8 @ 235# WOD – 5:52 (w/ feet together air squats instead of pistols) Mel Tue 06.20.2017 at 8:09amLog in to Reply 165#/ 4:40rx erica Tue 06.20.2017 at 9:43amLog in to Reply 135# 3×8 7:35 rx – first pistols in SO long!! Huge win nfitz Tue 06.20.2017 at 9:57amLog in to Reply 125# / 9:21 rx. Apparently, my comment needs to be longer….. I hope this is long enough now. Jim B Tue 06.20.2017 at 10:07amLog in to Reply 3×8 250# 6:54 GHD’s Jess Tue 06.20.2017 at 10:13amLog in to Reply 145#x8 9:29rx Melissa Tue 06.20.2017 at 10:22amLog in to Reply 125# first set 115 for last two 11:03 was able to string some ttb together, one leg step ups for pistols Tony P Tue 06.20.2017 at 10:55amLog in to Reply 235# / 8:56 rx Moon (SG) Tue 06.20.2017 at 11:02amLog in to Reply 3×8 – 125# WOD – 9:42, pistols to plates for first 30, than had to move to a ball for my left pistol for rounds 20 and 10. I can’t get over how much weaker my left side is! Moon (SG) Wed 06.21.2017 at 7:07amLog in to Reply Also ran 3 miles mill Willis Tue 06.20.2017 at 1:44pmLog in to Reply BS: 235# WOD: 9:38 Rx. KenM Tue 06.20.2017 at 2:42pmLog in to Reply Bs 245# WOD 4:48 with box step ups. Tried a few pistols and my hammy didn’t like them! Great 9:30 the ladies were crushing the back squats today! SamB Tue 06.20.2017 at 4:02pmLog in to Reply 255# had to put belt on for set 3. those were tough! wod: 10:27 with 24″ box pistols. Those were brutal. quads blown. In a good way. Rap Tue 06.20.2017 at 7:32pmLog in to Reply 245 / 6:27 rx Eric Tue 06.20.2017 at 7:45pmLog in to Reply 145# / 11:48 (pistols w/10# plate) Morgan Tue 06.20.2017 at 8:43pmLog in to Reply #185 7:44 used a #5 plate under my foot and for counterbalance Chris N Tue 06.20.2017 at 8:52pmLog in to Reply 225# / 8:07 Rx (Questionable Depth on some of the early pistols. Seemed to get better throughout.) Scott Tue 06.20.2017 at 9:01pmLog in to Reply 165#. 5:45 lunges Nicole Tue 06.20.2017 at 9:02pmLog in to Reply 135# 7:57RX I’m with Nissa hopefully this is long enough!!! Jen B Tue 06.20.2017 at 9:05pmLog in to Reply 105# flanked by rock stars Karyn, Jayme and Susan. 8:15 LL and box. lourdes Tue 06.20.2017 at 9:56pmLog in to Reply 135# 9:15 1 minute plank hold for T2B, step up on box for pistols Sarah L Tue 06.20.2017 at 9:57pmLog in to Reply 185#. 7:29. Knees up (ripped hands from tomato staking) and 24″ box pistols. Liz Price Tue 06.20.2017 at 10:38pmLog in to Reply 70#, Kipping knees up and box step ups – one leg at a time 8:45. Sarah M Wed 06.21.2017 at 6:19amLog in to Reply 125#, 10:43, pistols to the ball, TTB I missed touching my toes on a few Dustin Wed 06.21.2017 at 8:33amLog in to Reply 225# 8:20 feet together squats Post Your Score or Comment Cancel replyYou must be logged in to post a comment.