WOD
“I’m The One”
50/40 Calorie Bike
800 Meter Run
21 Snatches (135/95)
15 Ring Dips
9 Strict Chest to Bar Pull Ups
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ENDURANCE
5 sets (3 min easy/3min moderate) 1 min rest
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33 Comments
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16:04 -60#, red band RD, blue band SC2B
17:18. 85#.
Cake in the fridge.
14:35 70# red dips/ purple spu
19:15, 65#, red dipts, SPU
12:29 Rx
Michelle cranking the country today! Fun wod
So fast. Nice work on those 135’s!
And I love the support of the country!!! Remember that when Rap and Mel fire me for playing or suggesting that we play it. 🙂
13:02 60#, red band dips, blue spu
14:26 Rx
Strict C2B kill me. Each one was super calculated to ensure minimum failure. Real fun WOD though.
See you guys all on Tuesday after Disney! Turkey Legs and rascal scooters for everyone!
Gotta do what you gotta do ?
I remember! Pissed I missed a country WOD!
Have a blast in Disney!
I loved the country music!!!
Just stop it. All of you.
Yeah what rap said! However, michele demonstrating her line dancing moves- aaahmazing!
14:50 55#, RBDs, RBPUs
12:57 rx
20:42 or :52 I forget
#65
Ring dips were mostly singles and a few might have been questionable as far as bicep touching the ring
C2B singles Should have tried for a few sets of 2 – next time!. Great tips on the strict C2B Michelle, the lean back really helped!
13:29 (115#) Rowed instead of biked
15:20, 60#, purple band dips
Went lighter to move and focus on technique for snatches. And let’s be real, so sore today…
12:30rx Running is still a goat, great job y’all
13:3? Rx loooooooooooooooooonger comment.
13:50rx
Just writing more to make my comment longer so it will post. Great job today morning classes!
14:50 65#sn
i run not good
14:10 rx hopefully this is long enough
14:29 Rx. When I came in for the snatches and Florida Georgia Line was blasting … Pure joy. #countrycrossfit
20:50 PU’s… ouch
11:19 Rx
Great job 5:30
12:53 (3:15 for bike)
95 snatch
Need to keep arms straight longer
El Guapo
19min – 80#, ring dips were all singles. Red Band strict pull ups. Very very slow today.
Thanks Mel for encouraging me to finish the SPU!!
17:41 85#
Longer comment
15:10 Rx
Long comment
14:49 or 13:49 with strict pull ups
13:29 50#, gr band pu/red dips
15:54 85# Cleans, Red Band Pull Ups & Ring Dips