WOD
“Fran’s Regatta”
750 Meter Row
21 Thrusters (95/65)
21 Pull Ups
500 Meter Row
15 Thrusters
15 Pull Ups
250 Meter Row
9 Thrusters
9 Pull Ups
Post Time to Comments.
ENDURANCE
1600m, rest 4
1200m, rest 3
800m, rest 2
400m, done
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26 Comments
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Sometimes you’re the dog, sometimes you’re the hydrant
20:45
75lb thrusters
Too tired to link kip on pullups
El Guapo
And today you were the… ?
20:18- 55#, p/r band KPUs 15-12-9 (1st time in months doing KPUs again)
15:08 30-20-10c bike/35# thrusters/30-20-10 single arm 25# DB rows
16:44. 75#. SPU 12-9-6.
18:27 55#, 15/12/9 for kpu
12:18 Rx
Thrusters 15/6, 15, 9, Pu- 15/6, 9/3/3, 9
18:46 (65#, 12/9/6 w/ red band — mix of strict and kpu)
17:22 – 55# / blue band pull ups
14:56? 55# thrusters, 12-9-6 RBSPUs
16:16 RX
Comment too short so I’ll say sets of thrusters:
10/6/5
10/5
9
15:05 Rx (i think)
Thrusters – broken
PUs – unbroken
12:22rx
Unbroken thrusters. Small sets of pullups.
16:30 65#, BB PUs first two rounds, then RRs
15:31 Rx
Rap, it’s saying it’s too short again……
Flerg. I’m on it.
Flerg ? Haha funny
12:48 Rx
Almost swept away by the rain after the 12:30 class.
13:32rx
Filler because my comments too short.
13:23Rx felt like i was rowing through cement in NOLA 1:58-2:05 the whole way
#loyaltotheprogram
14:08 – all the alcohol from this week’s trip is OUT of my body after this one !!
thrusters 10/6/5 & 8/7 & 6/3
PUs were in small numbers but fast
row splits between 1:45 & 1:50
good To be back!
14:25 Rx. Fun 12:30 chasing Chris and Jay!!
Definitely could have pushed the row to go faster
Thrusters 12-9/8-7/9
Pull ups -hell I can’t remember…
11:22rx
11:40 rx
Rows were brutal today. PU: 10/11, 8/7, 9. Want another go at this one.
17:00 – 65# Front Squats & Red band Strict pullups (12-9-6)