WOD
“Team Tire Race w/a Twist”
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, do Burpees (7/4) then run 400m around the course to the back of your team line.
Post Time to Comments.
Share this post with friends!
6 Comments
Comments are closed.
Flippin awesome WOD at 7am! We lost count of how many laps around the building! Thanks Rap!
Agreed – this was a fun WOD. I was a little worried when I showed up at 7am and only 5 people were there, but we managed to pick up a few more folks and muscle through it.
Fun team wod today at 7 AM. One of my favorites. Thanks Rap for the great coaching
Fun 8am as well! Sweaty and dirty. Ooof. And poor Rap – got a good beatin from everyone this mornin!
Thanks all! So fun today. What a great crew this AM who just didn’t care about rolling up their sleeves, getting dirty and just doing work. Thanks for letting me guide you on your journey! =)
Thanks Rap – great coaching and a thick skin!