WOD: Tue 07.25.2017 “Are You Sure?” 2017-07-26T16:24:30-04:00By Mel|Categories: WOD|Tags: deadlift, handstand push up, sit up|34 Comments WOD“Are You Sure?” AMRAP 15: 30 Sit Ups 20 Handstand Push Ups 10 Deadlifts (225/155) Post Rounds to Comments. Share this post with friends! FacebookXLinkedInEmail 34 Comments Bill Tue 07.25.2017 at 6:39am 3+25 Rx Kathy C Tue 07.25.2017 at 7:02am 3+34, 135#, BHSPUs( 5/7/9 on toes each round- rest knees) Kevin Clarke Tue 07.25.2017 at 7:04am 3+30, 65#, RRs Erin Tue 07.25.2017 at 7:05am 3+27 Rx Ted Tue 07.25.2017 at 7:27am 3 + 22. BHSPUs 6-8 piked remainder knees; 135# DLs Brett Tue 07.25.2017 at 7:28am 3+34 2 ab mats (2ab mats + 5 lb plate in round 1) Lisa Tue 07.25.2017 at 7:42am 3 + 38 – 12# press, 105# DL Colburn Tue 07.25.2017 at 7:48am 4+2 with 35# DB presses and 155# DLs (sore back) Willis Tue 07.25.2017 at 8:23am 5+8 Rx. Rap Tue 07.25.2017 at 8:47am 5+31 rx. Party in the back w pants, meliss, and erin! mdu3737 Tue 07.25.2017 at 9:52am 3+33 155# 1ab mat 5# plate Jim B Tue 07.25.2017 at 9:55am 2+37 rx Eric Tue 07.25.2017 at 9:57am 2+25 rx btartufo Tue 07.25.2017 at 10:12am 2+45 – yoga block/205#DL #SpeedyTurtle Tue 07.25.2017 at 10:14am 3+10 #155 1 ab mat plus 10lb plate Tony P Tue 07.25.2017 at 10:25am 2 +45 rx Katherine Tue 07.25.2017 at 10:57am 4 + 12 , 95# 2ab mats Erica Tue 07.25.2017 at 1:23pm 4+55 Rx kmulcahey Tue 07.25.2017 at 2:02pm 3+38 – 1ab/1 weight Dropped from 2 ab….felt it Sarah M Tue 07.25.2017 at 2:49pm 3; 155#, bench HSPU toes on bench = much harder than anticipated nfitz Tue 07.25.2017 at 3:14pm 3+31 rx KenM Tue 07.25.2017 at 3:26pm 4 + 39 Rx. Morgan Tue 07.25.2017 at 6:27pm 3+15 rx Michael Sanford Tue 07.25.2017 at 6:33pm 6 – 20 s/u, 20 lunges, 10 KB Dead (70#) phew it’s good to be back. Newt Tue 07.25.2017 at 6:54pm 4+36 Rx lourdes Tue 07.25.2017 at 7:39pm 3+14 155#/box toe HSPU 1 abmat Megan B Tue 07.25.2017 at 8:26pm 2+47 135#, 10 HSPU to 1 abmat Jen B Tue 07.25.2017 at 8:32pm 4+30, 125#, #15 dumbbell presses El Guapo Tue 07.25.2017 at 8:49pm 3+25 with 185dl El Guapo zdn Tue 07.25.2017 at 8:58pm 3+35 (1 ab mat) Sarah L Tue 07.25.2017 at 9:42pm 4+16. 155#. Bench hspu (1 round toes, 3 rounds knees) MichelleH Wed 07.26.2017 at 6:46am 3+51 95#, 15# push press Jess Wed 07.26.2017 at 9:34am 3+35rx pancho Wed 07.26.2017 at 9:42am 2+36 Rx Gotta keep working on those HSPU! Comments are closed.
3+25 Rx
3+34, 135#, BHSPUs( 5/7/9 on toes each round- rest knees)
3+30, 65#, RRs
3+27 Rx
3 + 22. BHSPUs 6-8 piked remainder knees; 135# DLs
3+34 2 ab mats (2ab mats + 5 lb plate in round 1)
3 + 38 – 12# press, 105# DL
4+2 with 35# DB presses and 155# DLs (sore back)
5+8 Rx.
5+31 rx. Party in the back w pants, meliss, and erin!
3+33 155# 1ab mat 5# plate
2+37 rx
2+25 rx
2+45 – yoga block/205#DL
3+10
#155
1 ab mat plus 10lb plate
2 +45 rx
4 + 12 , 95# 2ab mats
4+55 Rx
3+38 – 1ab/1 weight
Dropped from 2 ab….felt it
3; 155#, bench HSPU toes on bench = much harder than anticipated
3+31 rx
4 + 39 Rx.
3+15 rx
6 – 20 s/u, 20 lunges, 10 KB Dead (70#) phew it’s good to be back.
4+36 Rx
3+14 155#/box toe HSPU 1 abmat
2+47
135#, 10 HSPU to 1 abmat
4+30, 125#, #15 dumbbell presses
3+25 with 185dl
El Guapo
3+35 (1 ab mat)
4+16. 155#. Bench hspu (1 round toes, 3 rounds knees)
3+51 95#, 15# push press
3+35rx
2+36 Rx
Gotta keep working on those HSPU!