WOD
Bench Press
5×3, ascending
“Livin’ The Dream”
4 Rounds:
Plate Push (down and back)
30 Double Unders
Rest 1 Minute
Post Weight to Comments.
BARBELL CLUB
Mid-thigh hang snatch + Snatch (below the knee)
5 sets
Snatch Balance
5×3
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24 Comments
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110#
Thanks for the push Erica & Em!
You made 110 look easy–nice job!
Great job today ladies!
95# (97×2)
75#(2@80#)
85#
Thanks Erica and erin!
145# (155# X 2)
135# (140# x 2)
Barbell afterward with Weightlifting Yoda. “Accessory work makes your dreams work.”
120 or 125# (135# x 1).
225#
220# and slam balls for double unders.
80# (2@82#)
#100×3
#105×2 (previous 1rm I think is 100)
Awesome barbell club after! #70 on complex #5 or for (squat snatch), snatch balance #55
105#
110# x1
220# (failed # 3 @ 225#)
195#
135#
190# and then fun wod!
Barbell club snatches at 145#; attempted 165# but couldn’t get it today. Still tired from a thought training week. 105# for snatch balances.
205# (one-legged)
slam balls for dubs
90#
265#
145#
140#
110# – have I mentioned how happy I am to be under the barbell again?