WOD: Fri 07.28.2017 “Good Kid” 2017-07-26T16:25:35-04:00By Mel|Tags: bike, clean, endurance, row|34 Comments John WOD“Good Kid” In Teams of 2 Complete 3 Rounds: 20 Calorie Bike 30 Hang Power Cleans (165/115) 40 Calorie Row Post Time to Comments. ENDURANCE3 x (8x100m sprint) with :45 rest between reps. 4 minutes between sets Share your WOD with your buddies! FacebookTwitterLinkedInEmail 34 Comments John.H Fri 07.28.2017 at 6:32amLog in to Reply John/Willis 16:36 RX pancho Fri 07.28.2017 at 7:05amLog in to Reply Incredible! Mel Fri 07.28.2017 at 8:18amLog in to Reply WOW! Nice work and HBD! Willis Fri 07.28.2017 at 8:43amLog in to Reply It’s always important to crush your birthday WOD. Nice work today! Happy birthday! zdn Fri 07.28.2017 at 10:56pmLog in to Reply HBD John!! Erin Fri 07.28.2017 at 6:44amLog in to Reply Melissa/Erin 24:25 105#/95# to 85# Dropped down to 85# mid second round to work on form that is all screwed up from the ankle. Thanks Michelle, still needs some work! Erin Fri 07.28.2017 at 6:45amLog in to Reply Always fun working out with you Melissa!!! Melissa Fri 07.28.2017 at 10:21amLog in to Reply So fun Erin? HBD John!!! Kathy C Fri 07.28.2017 at 7:07amLog in to Reply John have a great birthday! Emily Fri 07.28.2017 at 6:44amLog in to Reply With Holly–18:20 / 85# Happy bday John! pancho Fri 07.28.2017 at 7:06amLog in to Reply Pants/ Hopper/ Pancho 19:24 165/135# Kathy C Fri 07.28.2017 at 7:07amLog in to Reply 22:11 with Kristin 65#/55# – thanks Kristin and Happy Birthday John! Brett Fri 07.28.2017 at 7:14amLog in to Reply Brett and Heather 23:03 85# erica Fri 07.28.2017 at 7:27amLog in to Reply Nissa and erica 26:30rx HAPPY BIRTHDAY JOHN HART! nfitz Fri 07.28.2017 at 10:28amLog in to Reply Thanks Erica for all your extra work ? Happy Birthday, John! Jodi Fri 07.28.2017 at 10:44amLog in to Reply Jodi/Britt 18:35 (or :37?) Jodi #95 Britt 75/80/85 – nice job adding weight! Britt is the rowing queen!! So fast!! Great 9:30 wod! Thanks Jackson! Ted Fri 07.28.2017 at 11:53amLog in to Reply MichelleH and Ted 18:03 @ 70#. Good stuff. Lisa Fri 07.28.2017 at 11:54amLog in to Reply Jim and Lisa – 18:55 – 75# / 65# MichelleH Fri 07.28.2017 at 12:11pmLog in to Reply 18:03 #70 with Ted! Fun/sweaty WOD! Eric Fri 07.28.2017 at 1:15pmLog in to Reply Eric and Stuart 20:10, 115# Chris N Fri 07.28.2017 at 1:45pmLog in to Reply Ray and Newt – 12:40 Rx Bill Fri 07.28.2017 at 2:39pmLog in to Reply Insane. Nice work boys. Fun battle. Rap Fri 07.28.2017 at 3:35pmLog in to Reply Couldn’t keep up. You guys smashed this one. Well done. Ted Fri 07.28.2017 at 7:27pmLog in to Reply Sick smash Bill Fri 07.28.2017 at 2:40pmLog in to Reply Rap & Bill – 14:23 Rx Rap Fri 07.28.2017 at 3:45pmLog in to Reply HBD Big John! Tony P Fri 07.28.2017 at 5:17pmLog in to Reply Jackson/ Tony 15:01 Rx — All Jackson here El Guapo Fri 07.28.2017 at 6:06pmLog in to Reply Hatch 6 Pullups 14,11,8,7,7,3 50cal bike 3:22, 500m row 1:49 El Guapo Nicole Fri 07.28.2017 at 7:40pmLog in to Reply Nicole and Cory- 23:27 95# zdn Fri 07.28.2017 at 10:57pmLog in to Reply 14:58 (I think) w/ Dina. I did 45# DB hang cleans lourdes Fri 07.28.2017 at 11:03pmLog in to Reply Lourdes/Dave: 18:00 75#/95# lourdes Fri 07.28.2017 at 11:04pmLog in to Reply Power Monkey Wk 3 day 3 Mel Sat 07.29.2017 at 5:09pmLog in to Reply 12:03 (solo) 115# 10-15-20 reps Sharon D Sat 12.28.2019 at 4:24pmLog in to Reply 17:47 w Katy; 55#; 65# Post Your Score or Comment Cancel replyYou must be logged in to post a comment.