WOD: Mon 07.31.2017 “DT”

2017-07-31T04:01:23-04:00By Mel|Categories: WOD|Tags: barbell club, deadlift, endurance, hang clean, jerk|41 Comments

HB Libbi!

NEWS

How to Pursue Your Better: Be positive. We all have of days, but leave the negativity behind. Do not say “I can’t” and be okay with just giving 100% of what you have THIS day. It’s ok. Life happens.

WOD

“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Men’s Weight: 155#
Women’s Weight: 105#

Post Time to Comments. Compare scores HERE.

ENDURANCE

6 sets:
25 meters of broad jumps, sprint 200m
2 min rest between sets

BARBELL CLUB

Snatch
EMOM
1-3: 3 snatches at 70%
4-6: 2 snatches at 75%
7-9: 1 snatch at 80%
10-12: 1 snatch at 85%

Back squat 5×8 @ 70-80%

41 Comments

John.H Mon 07.31.2017 at 7:07am

12:50 RX first time doing this RX
- Kathy C Mon 07.31.2017 at 7:15am
  
  Congratulations John!
- Rap Mon 07.31.2017 at 9:52pm
  
  Nice John!
Brett Mon 07.31.2017 at 7:08am

12:45 85# (DL 11/1, cleans 4/3/1, jerks 3/3)
Kathy C Mon 07.31.2017 at 7:13am

13:53, 70# (not all jerks locked out) thanks Mel for the tips!
Willis Mon 07.31.2017 at 7:27am

11:52 Rx [3:00 PR]
- zdn Mon 07.31.2017 at 11:21am
  
  dude!
- Rap Mon 07.31.2017 at 9:52pm
  
  Big PR!
Bill Mon 07.31.2017 at 7:36am

11:17 Rx (1:35 PR)

11/11/2015 – 12:52 Rx
4/17/2015 – 13:26 Rx
11/11/2014 – 13:52 Rx
- btartufo Mon 07.31.2017 at 8:01am
  
  Nice work!
- Rap Mon 07.31.2017 at 9:52pm
  
  You too!
Pete Mon 07.31.2017 at 7:48am

15:16. 115#. First round 125#. Thanks 6:30 for getting me through!
- Ted Mon 07.31.2017 at 8:55am
  
  Good one Pete. Mind over matter.
btartufo Mon 07.31.2017 at 7:59am

13:28 Rx – first time doing this – brutal!!
Ted Mon 07.31.2017 at 8:39am

11:34 @ 75#. A nice tribute WOD. RIP DT.
Eric Mon 07.31.2017 at 8:40am

12:29, 105#

Used Bill’s suggested rep scheme — 11/1 DL, 5/3/1 HPC, 6 PJ directly into 11 DL before resting. Great suggestions — my grip only felt like it was going during the last couple sets of DL.
Katherine Mon 07.31.2017 at 9:10am

11:40, 65#
Erica Mon 07.31.2017 at 9:10am

9:04 rx.
2:34 PR – happy 🙂
- Dusty Mon 07.31.2017 at 10:21am
  
  Nice work!
- Moon (SG) Mon 07.31.2017 at 2:25pm
  
  Wow – awesome job!
- Rap Mon 07.31.2017 at 9:54pm
  
  Great PR!
Dusty Mon 07.31.2017 at 10:27am

10:51 scaling (shoulder thing) 5 rounds 12 cleans (singles)and 6 front squats at 135. Thank you Mel
Jen B Mon 07.31.2017 at 10:43am

10:42 at 75#
Andrew Pants Mon 07.31.2017 at 10:46am

11:16 at 135
zdn Mon 07.31.2017 at 11:20am

9:35 @ 115#. push press
Tony P Mon 07.31.2017 at 11:29am

12:55 @135#
Jim B Mon 07.31.2017 at 11:31am

17:40 Rx
#SpeedyTurtle Mon 07.31.2017 at 2:14pm

12:32 #95 with only 3 jerks per round- still learning to get under the bar more
Thanks for the encouragement at 12:30, great class!!
Sarah M Mon 07.31.2017 at 2:43pm

12:30 rx. Thanks Erica and Jackson for the encouragement; I needed it today.
- Moon (SG) Mon 07.31.2017 at 2:47pm
  
  Nice work Sarah! So strong!
Moon (SG) Mon 07.31.2017 at 2:46pm

9:51, 75#
Off for more than a week and knew the barbell would be a tough re-entry so went lighter to move.
nfitz Mon 07.31.2017 at 3:53pm

3+24 rx at cap
adavass Mon 07.31.2017 at 7:16pm

12:42 85# DL, 35# right arm only DB PC and PJ
That went from doable to deadly in a flash
pancho Mon 07.31.2017 at 8:21pm

My first time with DT also, and man it was tough.

15:45 @ 145#

Thanks for the push everyone who came to 5:30pm!
Morgan Mon 07.31.2017 at 8:25pm

5:25 rx
Dustin A Mon 07.31.2017 at 8:38pm

12:33 Rx… Slow and steady today, nursing a tender back but I’ll take it
lourdes Mon 07.31.2017 at 9:06pm

6:37 65# – still working w/lower back
Power Monkey wk3 day 3
Barbell: 3 rnd @45#/3 rnd@55#/6 rnd@75# Hang Squat Snatch
Back Squat: 1 x 135# for 8, 4 sets of 8 @ 155#
Great BC class Jackson!
El Guapo Mon 07.31.2017 at 9:09pm

Hatch7
Bbc 105 snatch at end of emom

El Guapo
Rap Mon 07.31.2017 at 9:53pm

8:57 rx. Grinder today! RIP DT.
Jess Tue 08.01.2017 at 11:13am

Last time 10:39 with 90#
This time 10:11 rx!
Woo
Mel Tue 08.01.2017 at 11:27am

6:32rx