CHALK TALK
How to Pursue Better: Make each WOD count. Be honest about your time, number of reps, and range of motion. We care less about your score. We care more if you cheat.
WOD
“Coming Up Easy”
21-15-9
Overhead Squat (115/80)
Toes to Bar
Then
“Assault Bike Lunge”
40/30 Calorie Bike
100′ Overhead Walking Lunge (53/35)
Post Times to Comments. Compare scores HERE.
ENDURANCE
2 x 800m, rest 1 min
3 x 600m, rest :45
4 x 400m, rest :30
5 x 200m, rest :15
5:33 and 6:34 Rx
Such a fun WOD! Totally up my alley.
For future reference: all OHS were unbroken. Broke up TTB for 3 rounds. Bike went medium strength, as suggested by Michelle, which as an excellent suggestion. Took 3 breaks, once every 25′
Fun 5:30am and dance party with Emily! 🙂
This is not spam
9:05 60#, 14/7,8/9, 9
TTB sets of 5 with a kip in between
6:03 18#
HB Kathy
2nd one was 8/7
5:27 #35/ku 4:33 9#
7:30 something, 60# and mixed TTB/ ku. First TTB!
4:08, 12#
7:01 Rx / 7:55 @ 44# – Even scaled, that OH Lunge sucked terribly. Looks like that’s something to work on.
8:43 65#/ 5:18 18#kb
7:30 RX (PR) / 6:20 @35
6:58 (65#; ttb/ku) / 6:29 (26#)
10:49 rx / 8:13 20# db
I tried to get off the bike at 15c but, “she” told me to get my feet back on the pedals ?
Happy Birthday Kathy!
4:52rx/5:53rx
This is not spam
8:27, 70# / 6:40, 26# KB
Happy birthday, Kathy!
6:33rx/8:43rx – 35# kb oh lunges, so those are pretty hard.
for me – wod 1 – unbroken ohs, 16/5, 8/7, 6/3
wod 2 – lunges, 2 sets
5:08 Rx/ 6:08 44# kb
Today was not my best day, both 8:05. 45# for over head squats, really focusing on form and depth. Second one was rx
55# 10:52, 5:15 15# db
4:25 rx / 6:39 rx
Paid for the first wod with the second wod. #byebyemidline
5:25 / 5:10 Rx
6:20/6:43Rx
Felt slow. Sox last night. Bad excuse. Push harder next time.
8:15 45# some T2B, some Knees Up, some where in the middle/6:57 18#
7:51 @ 95# / 3:50
2nd work out was 100′ walk with 35# db’s overhead and 10 strict push presses
for me: 1st time squatting since surgery (day 21)
6:20/6:27 75#/26#kb