NEWS
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
- Everyone should have received our seasonal newsletter (by 8pm tonight, Sunday) with announcements and updates to all our class schedules. If you did NOT receive it, please reach out to [email protected] so we can check the email address associated with your account profile.
WOD
“Are We There Yet”
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders
Post Reps to Comments. Compare scores HERE.
369 10 PU/10 RBD
HBD Rap!
227 – 75 SU, 30 cal bike, 6# WB, 45# C&J, green and red strict pull ups, bench dips
355- DUA/DU, blue band PU/ dips, 10#wb, 55# cleans
HBD, Rap!
1+140 rx. (3 reps short of last year).
That WOD was about 30 minutes longer than it should be. Thx for all the bday wishes.
Happy birthday Rap!
403 DUAs & SU/switched to bike partway in 2nd row (shoulder)/30 front squat with #14 ball/20DL 75#/10RR
330. 75#.
HB Rap!!
HBD Rap!
430 Rx
Same as Rap…3 reps short of last year although my MU standard was much better than the last time.
1+125 BMUs & attempts – couldn’t get my shiz together today. But wow. What a WOD.
HBD Rap.
440 Bar muscle ups
Welcome to a new age group Rap!
443
55#
Did 15 dua to start and then did 75su
During 2nd round I did the wrong order–SU, cleans, wb, then row and got to 38 cals–not the brightest bulb over here
Happy bday rap!
446 rx
366Rx – 51 rep PR
HBD Rap!! – eat all the gummies today!
51 reps??!?!
391 rx
1st wod where I “nailed all the bmu and don’t have to write “bmu attempts” woohoo!!!
Thanks for the push, Pants and Erica!
Happy birthday, Rappy!!!
Nice job Pancho! #progress
didn’t have much in the tank today
got thru once then on way back up got to 33 cals on row
substitutions: 75 singles, 10 c2b/10 dip for mu’s
El Guapo
297 10 C2B/10 red band dips per round. Slow and tired today
390 kpu/ rbdips
HBD Rap!!
423 rx
last WOD for me unitl after VT50
Happy B day Rap!
Hbd ERIC!
552 wb fs, pic, rr
So many mods. Just moving this week…still very much feeling the Beast.
360 = 25 dubs / 10# WB’s / 55# C&J’s / KPU’s
Happy happy bday, Rap!
330 16# WB front squats / 5 Bar Muscle Up attempts and got 1, 10 strict ring dips
Happy Birthday, Rap!
1+157–SUs / 50# / red band Dips. Blue band PUs. Miscalculated on the board. Didn’t count the SUs.
HBD Rap!
434Rx Same damn score as last time! wish I had been paying attention… I would have beat it…. maybe there is a lesson to be learned there….
422 Dubs/95#/20# WB/KPU & Dips
388 last time so a good improvement. Those clean & jerks were brutal today!
433 Rx hands kept slipping on BMU so switched to rings.
Happy with the DUs today! Thanks Jim for letting me steal your rope.
431rx
412 (single unders for 1.5 rounds of the 3 I did)
HBD Rap!
1 + 70 55#/15 DUBs/12# Med Ball
And 3 Strict PU 7 RRows/bench dips
398- SU, 12#wb, 10 KPU + 10 purple band dips
284 – SU, 6#WB, 10 KPU with red band & blue band RDips
and 55# Clean and Jerk.
377: SUs, 14#WB, 70#CJs, RBPUs and RBRDs. 2 more than last time and 5# heavier. Very moist today.
232. 15 ball slams, 14#, 65#, kpu, people dips. Kind of wanted to die during this. Had to take a break from the heat outside so I didn’t pass out mid-wod. Yikes.
1 + 102 55# / du attempts
1 round 20:10 rx
[…] Post Reps to Comments. Compare scores HERE. […]