NEWS

  • THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our ACTON location. There will be RNG at our WAYLAND location at 8a

WOD

“Open 19.3”
AMRAP 10
200′ Overhead Dumbbell Walk
50 Dumbbell Step Ups
50 Strict Handstand Push Ups
200′ Handstand Walk

WOD Guidance & Goal: xYou only have 10 minutes, so push your pace! For the dumbbell walk, you can switch arms whenever you’d like. Try to switch arms every 25′ to give both shoulders equal work. Dumbbell step ups, you must alternate feet. Hold the dumbbell on your shoulder to save your arms for the handstand push ups. Handstand push ups are strict. Be smart and do small sets with short breaks never getting to a point where you’ll fail a rep. Handstand walks, get after it!!

Post Reps to Comments.

ENDURANCE

7x 300m, easy 100m between sets