NEWS
- ROW CLINIC: This Saturday, March 30th, at 8am in Acton.
- RNG: This Sunday (3/31) Rise-N-Grind will be in WAYLAND ONLY!
WOD
“London Nights”
5 Rounds
3 Squat Cleans (185/135)
15 Kettlebell Swings (53/35)
45 Double Unders
WOD Guidance & Goal: Choose a weight for the squat cleans that you can do for 3 quick singles. Unbroken kettlebell swings and double unders. Target 10-12 minutes.
Post Time to Comments.
13:09, 65#, 26# KB, 5 c bike
11:19, 65#, 26# KB, 12 DUAs ( got some) thanks Mel for feedback!
13:12 shoulder height swings
10:14 85#, 10 ball slams (knee)
10:37 115#
12:33 Rx
13:05 115#
10:52 rx
12:15 60#, 35# KB, 16 DUAs
12:05 155#/30 dubs
13:04
#105, 25 dus
8:10rx
8:18rx
10:57 rx
13:45 155# cleans
7:18, 85# hang cleans, 26#, 30 dubs
13:08Rx
10:37 105#
12:34 125#, 12 DUAs
12:41 105#
14:55 – 135#
12:36. 155#. /53# DU